Henrietta has been exercising for a while but has not had any real goals or intention behind her activity. she decides to create a five-day program for overall fitness that will include different types of exercise. what would be the most appropriate amount of time to include for stretching in her program?
a. 10 minutes a week
b. 15 minutes a day
c. once a week for two hours
d. she does not really need stretching
A regular stretching regimen whether you are an experienced athlete or a novice to fitness. 15 minutes a day most appropriate amount of time to include for stretching in her program, hence option B is correct.
What is stretching?You may extend your range of motion, enhance your posture, and calm your mind by adding 15 minutes of dynamic and static stretches to your regular routine.
Stretching for 15 minutes each day may transform your life. Resistance training and "cardio" routines are insufficient, you must also consider flexibility.
Even a few minutes of stretching each day can help you maintain your normal range of motion for the rest of your life. It could be ideal for individuals who are active to stretch after working out.
Therefore, 15 minutes a day most appropriate amount of time to include for stretching in her program, hence option B is correct.
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Automated External Defibrillators should only be used when...
O Victim is choking
O Victim is alert but has difficulty breathing
O Victim has collapsed with no pulse
Answer:
Victim has collapsed with no pulse.
Explanation:
A Defibrillator is used as another method of CPR. Just link the 2 together and it's easy to remember!
Describe the stress management skills you use to help you relax.
Give an example of how you eliminate or reduce a stressor in your life to help reduce your overall stress.
Give an example of how you changed your perception about a stressor in your life to help reduce stress.
Describe any relaxation techniques you have used before. Were they useful?
Joni is evaluating her relationship with a peer. Which characteristic indicates that she has a healthy relationship with that peer?
are babies born to have relationships?
child development class .
please help
Answer:
No
Explanation:
bc i said so
3. Explain the working process of heart.
The teaching of physical education is often referred to as.
Answer:
Sport pedagogy
Explanation:
The term "sport pedagogy" is frequently used to describe the teaching of physical education. The best way for instructors to help pupils grasp the rules and procedures is to have high expectations and to be rigorous but kind.
What is physical education?Education via physical activity is known as physical education. It seeks to increase students' physical competence, awareness of movement, and understanding of safety.
As well as their capacity to use these to participate in a variety of activities linked to the promotion of an active and healthy lifestyle.
A synonym for education, the science of teaching, and the profession of teaching is pedagogy.
Students are taught about sports, physical development, health, and good nutrition by a physical education (PE) instructor. A PE instructor is knowledgeable in both athletics and the medical sciences.
Therefore, the term "sport pedagogy" is frequently used to describe the teaching of physical education.
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Carly is a nursing assistant. one of her patients is on pain medication that makes her itchy. when the patient goes on walks through the hallway, she scratches her private areas and occasionally exposes herself to anyone else in the hallway. at first, carly looks away when she does this, but then realizes she needs to overcome her barrier. she covers the patient with a robe, tells the patient this is inappropriate behavior, and then helps her back to her room. which best describes the situation?
Answer:
the patient was experiencing s3xual aggression.
Explanation:
the people in the hallway did not consent to engage in the behavior that the patient was engaging in.
which of the following is credit history?
the balance you carry on your credit card
the total cash value of all your bank accounts
the total amount of money you can spend with your credit card
the record of how well you repay your debts on time
Answer:
The record of how well you repay your debts on time.
Explanation:
Brainiest? Would be pretty cool of you if u did, im only one away from next rank
Which of the following are ways drugs work in the brain?
Select all that apply.
A
by imitating the brain's natural chemical messengers
B
by imitating hunger
C
by overstimulating the "reward circuit" of the brain
D
by overstimulating hearing
a person addicted to heroin went through the following treatment to stop his drug abuse a doctor gradually replaced his daily heroin dosage with legal drug methadone
A. Detoxification
B. Supervised Medication
C. Therapeutic Community
During the winter months, when the days are much shorter, Gwen brings her plants in the greenhouse and utilizes fluorescent lighting. After a few weeks, she notices the plants are leaning towards the lights. Explain what process plants are demonstrating and why.
Answer: Photosynthesis. Photosynthesis is the process by which plants use sunlight, water, and carbon dioxide to create oxygen and energy in the form of sugar.
Under missouri boating laws, at what concentration of alcohol in the blood is a person considered to be intoxicated?.
Answer: breath blood saliva 0.08%
Explanation: if a person has concentration alcohol is blood 0.08% or more based upon a chemical
Two qualities that attract many to participate in lifetime sports activities is that they are no contact sports and low impact.
true
or
false
please help, i will give brainlest.
Answer:
false
Explanation:
false as all sports have high impact
Question 1 of 5
Why should you explore the potential roadblocks to your chosen career?
A. So you can make plans to overcome the obstacles.
B. So that you can choose a career with no roadblocks.
C. To be discouraged.
OD. So you can commisserate with your friends who have similar
problems.
SUBMIT
Answer:
A. So you can make plans to overcome the obstacles.
34. Jonas finds the thought of getting fit quite daunting. He has never like athletic activity, so he suspects that he will have to try a few things to find something that he genuinely enjoys and wants to spend time doing. He knows that resolution is important, but since he does not have a simple goal, he is struggling to find resolve. What is the BEST advice for Jonas?
a. Resolve is just one of the 3Rs; if he has the other two, he is fine.
b. Without a clear end in mind, resolve will not do him much good.
c. He can resolve to try a new activity every week, then set a new goal.
d. He clearly does not understand the important role that resolve plays in exercise.
The best advice for Jonas is that he can resolve to try a new activity every week, then set a new goal.
What is a goal?A goal is anything one set his or her mind to achieve over a particular duration.
According to this question, Jonas finds the thought of getting fit quite daunting. He has never liked athletic activity, so he suspects that he will have to try a few things to find something that he genuinely enjoys and wants to spend time doing.
Since Jonas does not have a simple goal, he can resolve to try a new activity every week, then set a new goal.
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Primary air quality standards are designed to protect the health of . people with asthma can expect clean air under the standards in the clean air act. air quality standards provide protection of public welfare. are covered under the act’s secondary air quality standards.
Answer:
Primary air quality standards are designed to protect the health of
✔ children and older people
.
People with asthma can expect clean air under the
✔ primary
standards in the Clean Air Act.
✔ Secondary
air quality standards provide protection of public welfare
animals and crops are covered under the act’s secondary air quality standards.
Answer:
✔ children and older people
.
✔ primary
✔ Secondary
animals and crops are covered under the act’s secondary air quality standards.
Explanation:EDG 2022
Whats the meaning of cisgender?
Answer:
Hi Mate !Whatever gender you are now is the same as what was presumed for you at birth.OR This simply means that when a parent or doctor called you a boy or a girl when you were born, they got it right.Explanation:
Hope it helps u Stay safe, stay healthy and blessedHave a good dayThank you#Jennifer
Answer:
to be the same gender presumed at birth
Explanation:
Kim is a 5'1 " sophomore weighing 135 pounds . In order to lose one pound per week , how many calories does Kim need to eliminate from her daily consumption ?
•500
•1,000
•1,470
•2,000
To lose one pound a week, Kim needs to cut 1,000 calories from her daily intake.
How many calories to lose 1kg?On average, a person needs to skip 7,000 calories to lose 1 kg — but this varies and there are other factors to take into account. Most of the famous diets out there are based on counting points or calories.
With this information, we can conclude that to lose one pound a week, Kim needs to cut 1,000 calories from her daily intake.
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How long after your water breaks do contractions start?.
What is the standard method for controlling external bleeding?.
Answer:
Put pressure directly on an outer wound with a sterile bandage, clean cloth, or even a piece of clothing. If nothing else is available, use your hand. Direct pressure is best for external bleeding, except for an eye injury. Maintain pressure until the bleeding stops.
What is circulatory system?
Answer: Circulatory system is a system that transports nutrients, respiratory gases, and metabolic products throughout a living organism, permitting integration among the various tissues.
What is one difference between the medulla in human hair and the medulla in animal hair?
Answer:
difference between human and animal hair. - Medulla in a human is smaller (medullary index of less than one-third); and medulla in animals is very thick (medullary index of one-half or greater). - Cuticle in humans is imbricated; and the cuticle in animals is coronal or spinous.
Explanation:
I hope this helps you
b. Enlist any four functions of digestive system.
this isn't really for school but I need to know what this is does anyone have an idea what it could be
Answer:
I'm not sure what it is exactly but I did a little image search and I found the closest thing to this is something called Psoriatic Arthritis.
I personally get something like this (similar) sometimes it's like a scab and it itches but I do have keratosis pilaris (I notice it happens when weather changes and when my arms are exposed to moisture and I do not dry them)
I think you should check up with your family doctor or a dermatologist to check it out for you!
The internet is not a reliable source
what infrastructure of development and activities are "contributing" a "lot" in the gross domestic products of Nepal
Answer:
nakatulong ba ang divide and rule diskarte na may spanyol sa matagumpay na pananakop ng mga ito paano
[tex]\blue{\rule{1pt}{999999pt}} \purple{\rule{1pt}{999999pt}} \
[/tex]
Give three kinds of cigarette smoke, answer this correctly and i'll make u brainliest:)
________ turn(s) into glucose in the body, providing long-lasting energy. Carbohydrates Iron Calcium Potassium
Answer:
Carbohydrates
Explanation:
Carbohydrates are the main source of energy in the human body. Carbohydates are broken down into its monomer, monosaccaride which is essentially a glucose molecule
Which factor is related to seat belt use in teens?
A.Peer use of a seatbelt
B.Type of vehicle
C.Speed limit on roadways
D.Weather conditions
Answer:
a. peer use of a seatbelt.
One of the key inventions that made the World Wide Web possible is the
Answer:
One of the key inventions that made the World Wide Web possible is the
URL.
In the year, 1969, the American Department of Defense put a military research network, called ARPANET online.
Which organization developed a network called CSNET to provide a network free to all American research and educational institutions? Type the full name of the organization.
National Science Foundation
Complete the following sentence.
The first email was sent in 1971.
Complete the following sentence.
The PC modem was invented in 1977.
Complete the following sentence.
The World Wide Web launched to the public in 1991.
Complete the following sentence.
The first cell phone with an Internet connection released in 2001.