How do you deal with anxiety and nervousness?

Answers

Answer 1

Anxiety can create a wide range of symptoms. It may have an impact on how you feel physically, cognitively, and behaviorally.

It's not always easy to tell whether anxiety is causing you to feel or act differently. If you feel sudden, extreme worry and terror, you may be experiencing the signs of a panic attack. Other signs and symptoms may include:

A pounding heartbeatFeeling faint, dizzy, or lightheaded feeling out of control sweating, trembling, or shaking shortness of breath or rapid breathingA tingling sensation in your fingers or lips (nausea)A panic attack normally lasts between 5 and 30 minutes. They are intimidating, but they are not dangerous and will not harm you.

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Related Questions

mlb the show 21 is broken.. I'm trying to play my friends( not dd) and it keeps saying "An unhandled exception has occurred." and I'm getting mad.​

Answers

Answer:

Explanation:

NOOOOO not mlb:(( I finished it but that’s sad try resetting it

Cardiovascular Fitness is ______

A. High-intensity activity over an extended period of time

B. Physical activity involving weights or resistance

C. Range of motion around a joint

D. The amount of lean body mass you have​

Answers

Answer:

High-intensity activity over an extended period of time

Explanation:

component of physical fitness that is brought about by sustained physical activity

A is the answer because I’ve done this before

How would you define the responsibilities and privileges of a healthcare provider? (Fill in your answer here) describes the responsibilities and privileges a healthcare provider has.

Answers

Explanation:

Consult with patients, discuss their health care needs, and offer advice.

Diagnose illnesses and offer prognoses as required.

Provide a medical service or perform a procedure depending on the patient's needs.

Prescribe medication and/or provide the best course of action.

Your friend who eats a well-balanced diet has decided to start taking a vitamin and mineral supplement. He says he “just wants to be sure” he is getting enough important nutrients. Explain what your friend needs to know about supplements and nutrition. What advice would you give him?
I'll give brainliest!

Answers

Answer:

Explain that too many nutrients can be bad for you. If you're getting enough nutrition through your diet, as you should with a well-balanced diet, you shouldn't need the supplements.

In which situations might an oral presentation be useful? Check all that apply.

A. when making a phone call to a patient’s family

B. when speaking with a small group of medical students

C. when publishing a doctor review in a local newspaper

D. when communicating to doctors worldwide about a new treatment for cancer

Answers

D. an oral presentation will be useful because it will explain all the variants of the treatment and it will help doctors get a better idea of what is is. if i’m right please give me brainliest bc i need it to rank higher
All of the above. They all would be useful

________________ is feeling secure enough to express how you feel, and being willing to listen to each other.
A.
Good communication
B.
Time together
C.
Marriage
D.
Physical abuse

Answers

A. Good communication

6. Which of the following is an effect of high percent presence of alcohol in the blood?
a. Altered mood
b. slight body warmth
C. vomiting
d. all of the above

Answers

I would guess all of the above

Using the legal system to settle a dispute means litigation.
Group of answer choices
True or false

Answers

The correct answer is True all the way true

Joints are formed where 2 bones meet. They are described as ___

immovable, slightly movable, and freely movable

long, short, flat, and irregular

simple, compound, and comminuted

cartilage, porous, and brittle

Answers

I think it is the last one

i can be stored as a long term source of energy. what macronutrient am i?

PLEASE HELP!!

Answers

I think it’s carbohydrates not really sure though
carbohydrates!! if i’m right please give me brainliest bc i need it to rank higher

what are the Health Benefits of Step Aerobics?

Answers

Answer:

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

Explanation:

this is from:

Step Aerobics: Benefits, Moves, and Tips - Healthlinehttps://www.healthline.com

Cardiac muscle is involuntary. True or false

Answers

Answer:

True

Explanation:

By selecting plants with desirable traits, farmers con change the appearance or phenotype of a crop over time.

Answers

Answer:

True.

Explanation:

Artificial selection is also known as selective breeding and it is a process that involves humans (breeders) selecting the animal or plant with desirable traits in order to reproduce favorable offspring having phenotypic traits.

This ultimately implies that, when farmers or breeders select plants having desirable traits for breeding, it avails them the opportunity of changing the appearance or phenotype of a crop over time such as disease resistance, taste, size, etc.

Arm straight pull it across your body what muscle are you stretching

Answers

Answer:

Your Deltoid

Explanation:


Hypothermia is an injury caused by freezing of the skin and underlying tissues as a result of prolonged exposure to freezing or subfreezing
temperatures.

Answers

Answer:

True? Whats the choices?

Explanation:

true if that’s one of the choices

1.________________ involves taking air into the body and releasing air into the environment.
Breathing
or

Respiration?

Answers

Should be breathing.
Respiration is more of a chemical process that turns oxygen into carbon dioxide.
Breathing is the action of taking in air

6. Cardiomyopathy is a serious condition in which the heart in enlarged that does not return to normal size after a break from training.
true
false

Answers

Answer:

True

Explanation:

Cardiomyopathy. This disease of the heart makes it harder for your heart to pump blood throughout your body. As it progresses, your heart may enlarge to try to pump more blood.

fdcdc

cd

cccdc

dc

d

c

true!!

dd

d

d

d

d

d

d

d

Which of the following is not a reason why food-borne illness has increased?
A. Modern production methods
B. Increase use of antibiotics in food-source animals
C. Modern distribution methods
D. Lack of adequate regulation

Answers

Answer:

B

Explanation:

I am not sure, however, after evaluating the possible choices I belive this makes most sense. I hope this helps!

It is not accurate to say that food-borne illness has increased due to a "lack of adequate regulation , therefore, the correct answer is D, as adequate regulation would actually help to prevent food-borne illness.

What is Food-borne illness?

Food-borne illness can be caused by a variety of factors, including the presence of harmful microorganisms (such as bacteria or viruses) in food, contamination of food during production or processing, inadequate cooking or storage of food, and poor hygiene practices among food handlers.

While modern production, distribution, and processing methods can potentially contribute to the spread of food-borne illness, adequate regulation can help to mitigate these risks. Regulations can require food producers and processors to implement food safety measures, such as regular testing for pathogens and proper sanitation practices.

Hence, It is not accurate to say that food-borne illness has increased due to a "lack of adequate regulation , therefore, the correct answer is D.

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PLEASE HELP
Consider the nutrition label that is found on food products. Do you believe it provides relevant information to a potential consumer? Why or why not?

Answers

It provides relevant information to a potential consumer because it helps the consumer know what is in the food product, and can help with allergies or health issues. Also, it tells you the amount of specific nutrients

Answer:    Nutrition facts labels are important because they help to make healthier food choices. They have information about the amount per serving of nutrients such as saturated fat, cholesterol, sodium, sugar and fiber. These are very important for people how have different health concerns.  

Explanation:   :)

The sport from Spain in which players bounce, catch, and throw a ball with a cesta is called (5 points)

Group of answer choices

jai alai

rugby

bocce

cricket

Answers

I think it’s called jai alai

In the sport of jai alai, a ball is accelerated to high speeds with a hand-held wicker cesta before being thrown off a walled-in area. Therefore, option (A) is correct.

Why is Jai Alai a popular sport ?

Pelota vasca, or "Basque pelota," the unusual game's original name, was derived from the Basque area of northern Spain. The name "jai alai," which is Basque for "merry festival," was given to the game when it gained popularity in Cuba at the start of the 20th century.

The game's rules are pretty straightforward. The opponent in a singles match or one of the opposing partners in a doubles match must catch and return the ball before it touches the floor more than once. The ball is served against the front wall and must land in a defined serving zone.

Therefore, option (A) is correct and is also popular in US. More money was wagered on Jai Alai than on horse racing, making it one of the most widely watched sports for betting in the country.

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BAC tests are given by Law Enforcement
the field sobriety test.
A. before
B. after
C. during

Answers

Answer:

B

Explanation:

BAC tests are given by Law Enforcement before arresting the person to check the alcohol level in his blood. So, option A is correct.

What is BAC test?

BAC test is known as Blood Alcohol Level test which is performed to diagnose the amount of alcohol present in blood after drinking beverages than contain alcohol.

The normal range of blood alcohol level is 1 part alcohol per 1000 parts of blood.

08 is considered as legally intoxicated range.

BAC test is performed by taking urine or blood sample or extrapolated from a breathanlyzer test.

Therefore,BAC test is performed before arresting the suspect to confirm the alcohol percentage in blood. Thus, option A is correct.

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Why do people drink at a young age and what can be done to stop the increase in teens drinking alcohol?

Answers

Answer:  They are curious. They want to be accepted and belong. Their friends are doing it. It makes them feel older. Set and enforce clear standards, including standards about alcohol use. Stay away from alcohol in high-risk situations. For example, do not operate or allow others to operate a vehicle after drinking alcohol. Get help if you think you have an alcohol-related problem.

Explanation:

Young people drink because of multiple reasons. Maybe they feel pressured to, or their curious, or want to find something to distract themselves if they feel like their going through something. They feel inclined to do whatever everyone else is doing, so they follow along. It can be stopped by creating more awareness for young drinkers to prevent this problem from being increased.

How does each system send information to the body?

Answers

https://www.sciencelearn.org.nz/resources/1885-body-systems


It has all the answers to every system you need. I didn’t feel like typing it all out. But hope that helps
Your nerves system, millions of neuron cells transmit messages from one part of the body to the other.

An example of Cardiovascular Endurance is: 1. Jogging moderate to long distances.
2.Box Jumps & Clapping Pushups.
3.How much a person can bench press 1 time (1-Rep-Max).
4.40-Yard-Dash​

Answers

2 box jumps I think I might be wrong

Which are responsibilities of public health agencies such as the Centers for Disease Control and Prevention? Check all that apply.

to protect the health of communities
to conduct research to improve the treatment of diseases
to prevent disease, illness, and injuries
to treat individuals after they become sick
to detect outbreaks of disease and oversee a response to them
to manage health care for individuals

Answers

To protect the health of community
To conduct research
To prevent disease
To detect outbreaks

Answer:

A, B, C and E

Explanation:

Exercise slows down the activity of which type of muscles?

Answers

Answer:

Such activities rely mainly on Type I (slow-twitch muscles) which sustain maximal contraction for extensive periods of time. This use of slow-twitch muscles, and the availability of oxygen, prevents the buildup of lactic acid, and typically does not result in substantial muscle fatigue in the short-term.

Explanation:

I feel like a failure in so many different ways........I can't even do my work I'm so du.mb......life s just getting harder and harder.........I'm not even passing band or girls p.e my most easiest classes.....What do I do

Answers

Answer:

u got to chill

Explanation:

and let brainly answer all

why might peer meditation for students work better than bringing in an adult mediator?

Answers

Peer mediation teaches students the skills and then encourages them to resolve their own conflicts in a supervised setting. It also gives students a forum for resolving conflicts that might never come to the attention of adults.

What television shows, movies, or advertisements relate to the topic of health insurance?

Answers

Answer:

All medicine commercials- Johnson and Johnson- Xarelto

Explanation:

Complete The Sentences: Natural selection is the process by which organisms that have... {starts with b}
traits are more likely to... {starts with s}
and... {starts with r}

Answers

Do not click the link!!
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four main towns along the genesis route What conclusion can you draw about future contributions?African Americans were only making strides in the political world.Wealthy African Americans were winning awards.African Americans will continue to impact the United States in all types of areas.Publications will be for white men only, now and in the future. Where does the fetus attach and grow in awoman? Determine the measure of angle b using the photo. Johnny's father made a deal with him. He would pay him 30 cents to work for him the first day and double the amount every day. Help please I would appreciate it Read the excerpt from The Secret Garden.Suddenly a clear rippling little sound broke out near her and she turned around. She was standing a few feet from a young apple-tree, and the robin had flown on to one of its branches and had burst out into a scrap of a song. Ben Weatherstaff laughed outright."What did he do that for?" asked Mary."He's made up his mind to make friends with thee," replied Ben. "Dang me if he hasn't took a fancy to thee.""To me?" said Mary, and she moved toward the little tree softly and looked up.Which evidence best supports the idea that Mary is beginning to change?"She was standing a few feet from a young apple-tree.""she turned around.""she moved toward the little tree softly""'What did he do that for?' asked Mary." The principal is interested in knowing whether the staff members in the entire school would prefer having meetings before school or after. The principal conducts a random sample from the following groups: All staff membersAll studentsAll the front office staffAll the male teachersWhich of the following would provide the best results for the survey? (3 points) aAll the male teachers bAll staff members cAll students dAll the front office staff Help please its timed 1. If many of the concepts include in the US Constitution are based on Europeanideas, what key role did the framers of the US Constitution play?2. Why is it important that every citizen has, and exercises, his or her right tovote? 1. The midsegment of a trapezoid is half the sum of the bases.true or false ? In which of the following groups of ions are the charges all showncorrectly? a plane flying at 250 mph for 5 hours. how far did the plane fly? will give brainliest Describe the four geographic regions of India Even though the Earth's Inner core is hotter than theliquid outer core, it is still solld because - What happened to the plant in math class? PLEASE HELP !!!! Give an example of How do you say "one must..." in Spanish?O hay queO a menudoO qu msO es necesario Let f(x)=x^2+2 and g(x)=1-3x Find each function value. f(g(-4)) Which expression is equivalent to 4(23)?4(2+3)4(20+30)4(2+13)4(20+3)