How do you develop flexibility in life?

Answers

Answer 1

The following are ways to develop flexibility in life :

1. Be Aware of Your Body

2. Keep a straight posture.

3. Incorporate flexibility exercises into your workout 

4. Sit on the floor

5. Work on Your Flexibility Now, Without Waiting for a Workout

6. Stretch for a few minutes each day.

what is flexibility ?

Your joints' range of motion and ease of movement are referred to as mobility. Flexibility is the capacity of your muscles and other connective tissues to momentarily stretch.

A joint or group of joints' flexibility refers to their capacity to move freely and painlessly. Although everyone has different ranges of flexibility, they must all be maintained in order to protect the wellbeing of joints and the entire body.

To know know more about Flexibility click below :

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Related Questions

PLLLZZ HELLLPPP DUUUE IN 1 MINNN

A bush pilot was asked to fly the perimeter of a
state park to look for black bears. The state park
is a rectangular shape 20 miles wide and 32 miles
long. What is the perimeter of the state park?
A 52 miles
B 104 miles
C 320 miles
D 640 miles

Answers

Answer:

D 640

Explanation:

you multiply length(32) time width(20)

and it gives u 640

The correct answer is D 640 miles

Write down what you might say to a friend who is in trouble with drugs and needs to get help

Answers

i’d tell them that they will be happier and feel so much better once they get the help they need and i’d help them slowly get off drugs. if i’m right please give me brainliest bc i need it to rank higher

Withdrawing from virtual technology abuse and not attempting to tell anyone or resolve the issue is called Mediation.
Group of answer choices

True

False

Answers

Answer:

i believe that the answer is false

Explanation:

Why is it important to lose unhealthy weight in a healthy way?

Answers

Answer:

so you don't gain the weight back after the weight loss and so you aren't unhealthily overweight.

Explanation:

Answer:why i think it is important to lose unhealthy weight in a healthy why is because if you where to do something like not eat then you could starve yourself to death and that could lead to something that your do not wan't to have happen to you. PLEASE ADD ME AS A FRIEND! MY NAME IS SEBASTIAN FAIRBAIRN

Explanation: i do not know if it is a right or wrong answer.

How does one earn in this app???​

Answers

Answer:

answer other people's questions and ask questions:>

Answer and ask questions

Which are responsibilities of public health agencies such as the Centers for Disease Control and Prevention? Check all that apply.

to protect the health of communities
to conduct research to improve the treatment of diseases
to prevent disease, illness, and injuries
to treat individuals after they become sick
to detect outbreaks of disease and oversee a response to them
to manage health care for individuals

Answers

To protect the health of community
To conduct research
To prevent disease
To detect outbreaks

Answer:

A, B, C and E

Explanation:

Your friend who eats a well-balanced diet has decided to start taking a vitamin and mineral supplement. He says he “just wants to be sure” he is getting enough important nutrients. Explain what your friend needs to know about supplements and nutrition. What advice would you give him?
I'll give brainliest!

Answers

Answer:

Explain that too many nutrients can be bad for you. If you're getting enough nutrition through your diet, as you should with a well-balanced diet, you shouldn't need the supplements.

Which is a primary risk factor for developing cancer?

Answers

Answer:

Cancer risk factors include exposure to chemicals or other substances, as well as certain behaviors. They also include things people cannot control, like age and family history. A family history of certain cancers can be a sign of a possible inherited cancer syndrome.

Explanation:

hope this helps!

Answer: The most common risk factors for cancer include aging, tobacco, sun exposure, radiation exposure, chemicals and other substances, some viruses and bacteria, certain hormones, family history of cancer, alcohol, poor diet, lack of physical activity, or being overweight.

Explanation:

I feel like a failure in so many different ways........I can't even do my work I'm so du.mb......life s just getting harder and harder.........I'm not even passing band or girls p.e my most easiest classes.....What do I do

Answers

Answer:

u got to chill

Explanation:

and let brainly answer all

Joints are formed where 2 bones meet. They are described as ___

immovable, slightly movable, and freely movable

long, short, flat, and irregular

simple, compound, and comminuted

cartilage, porous, and brittle

Answers

I think it is the last one

Counselors give people feedback about?
their behavior, body language, facial expressions.
the details of their family history.
the appropriateness of their goals.
their ability to summarize and paraphrase.

Answers

Answer:

i think its a

Explanation:

mlb the show 21 is broken.. I'm trying to play my friends( not dd) and it keeps saying "An unhandled exception has occurred." and I'm getting mad.​

Answers

Answer:

Explanation:

NOOOOO not mlb:(( I finished it but that’s sad try resetting it

i can be stored as a long term source of energy. what macronutrient am i?

PLEASE HELP!!

Answers

I think it’s carbohydrates not really sure though
carbohydrates!! if i’m right please give me brainliest bc i need it to rank higher

BAC tests are given by Law Enforcement
the field sobriety test.
A. before
B. after
C. during

Answers

Answer:

B

Explanation:

BAC tests are given by Law Enforcement before arresting the person to check the alcohol level in his blood. So, option A is correct.

What is BAC test?

BAC test is known as Blood Alcohol Level test which is performed to diagnose the amount of alcohol present in blood after drinking beverages than contain alcohol.

The normal range of blood alcohol level is 1 part alcohol per 1000 parts of blood.

08 is considered as legally intoxicated range.

BAC test is performed by taking urine or blood sample or extrapolated from a breathanlyzer test.

Therefore,BAC test is performed before arresting the suspect to confirm the alcohol percentage in blood. Thus, option A is correct.

Learn more about BAC test here:

https://brainly.com/question/13000443

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Can someone help me plz

Answers

Answer:

B and C

Explanation:

When you are stressed about your homework, don't you tremble and sweat?

brainliest plz

both B AND C are the answers

6. Which of the following is an effect of high percent presence of alcohol in the blood?
a. Altered mood
b. slight body warmth
C. vomiting
d. all of the above

Answers

I would guess all of the above

why might peer meditation for students work better than bringing in an adult mediator?

Answers

Peer mediation teaches students the skills and then encourages them to resolve their own conflicts in a supervised setting. It also gives students a forum for resolving conflicts that might never come to the attention of adults.

How does each system send information to the body?

Answers

https://www.sciencelearn.org.nz/resources/1885-body-systems


It has all the answers to every system you need. I didn’t feel like typing it all out. But hope that helps
Your nerves system, millions of neuron cells transmit messages from one part of the body to the other.

Complete The Sentences: Natural selection is the process by which organisms that have... {starts with b}
traits are more likely to... {starts with s}
and... {starts with r}

Answers

Do not click the link!!

What television shows, movies, or advertisements relate to the topic of health insurance?

Answers

Answer:

All medicine commercials- Johnson and Johnson- Xarelto

Explanation:

When taking medication, you should always __________. A. tell your doctor about other medication you may be taking B. stop immediately after the symptoms disappear C. take as much as needed to feel better D. refer to online resources for dosage recommendations Please select the best answer from the choices provided. A B C D

Answers

Answer: A

Explanation: Your doctor knows more about you then some online information, you should always tell your doctor about other medications that you are taking and you can ask your doctor for more information.

Answer:

I think the answer is A

The answer cant imply letter D because you can't trust all resources from the internet. I think it is A because your doctor knows about you and they can help you out with the other meditation you will be taking.

6. Cardiomyopathy is a serious condition in which the heart in enlarged that does not return to normal size after a break from training.
true
false

Answers

Answer:

True

Explanation:

Cardiomyopathy. This disease of the heart makes it harder for your heart to pump blood throughout your body. As it progresses, your heart may enlarge to try to pump more blood.

fdcdc

cd

cccdc

dc

d

c

true!!

dd

d

d

d

d

d

d

d

what are the Health Benefits of Step Aerobics?

Answers

Answer:

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

Explanation:

this is from:

Step Aerobics: Benefits, Moves, and Tips - Healthlinehttps://www.healthline.com

Exercise slows down the activity of which type of muscles?

Answers

Answer:

Such activities rely mainly on Type I (slow-twitch muscles) which sustain maximal contraction for extensive periods of time. This use of slow-twitch muscles, and the availability of oxygen, prevents the buildup of lactic acid, and typically does not result in substantial muscle fatigue in the short-term.

Explanation:

Cardiac muscle is involuntary. True or false

Answers

Answer:

True

Explanation:

Arm straight pull it across your body what muscle are you stretching

Answers

Answer:

Your Deltoid

Explanation:

PLEASE HELP
Consider the nutrition label that is found on food products. Do you believe it provides relevant information to a potential consumer? Why or why not?

Answers

It provides relevant information to a potential consumer because it helps the consumer know what is in the food product, and can help with allergies or health issues. Also, it tells you the amount of specific nutrients

Answer:    Nutrition facts labels are important because they help to make healthier food choices. They have information about the amount per serving of nutrients such as saturated fat, cholesterol, sodium, sugar and fiber. These are very important for people how have different health concerns.  

Explanation:   :)

Which of the following is not a reason why food-borne illness has increased?
A. Modern production methods
B. Increase use of antibiotics in food-source animals
C. Modern distribution methods
D. Lack of adequate regulation

Answers

Answer:

B

Explanation:

I am not sure, however, after evaluating the possible choices I belive this makes most sense. I hope this helps!

It is not accurate to say that food-borne illness has increased due to a "lack of adequate regulation , therefore, the correct answer is D, as adequate regulation would actually help to prevent food-borne illness.

What is Food-borne illness?

Food-borne illness can be caused by a variety of factors, including the presence of harmful microorganisms (such as bacteria or viruses) in food, contamination of food during production or processing, inadequate cooking or storage of food, and poor hygiene practices among food handlers.

While modern production, distribution, and processing methods can potentially contribute to the spread of food-borne illness, adequate regulation can help to mitigate these risks. Regulations can require food producers and processors to implement food safety measures, such as regular testing for pathogens and proper sanitation practices.

Hence, It is not accurate to say that food-borne illness has increased due to a "lack of adequate regulation , therefore, the correct answer is D.

Learn more about the Food-borne illness here.

https://brainly.com/question/22836460

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In which situations might an oral presentation be useful? Check all that apply.

A. when making a phone call to a patient’s family

B. when speaking with a small group of medical students

C. when publishing a doctor review in a local newspaper

D. when communicating to doctors worldwide about a new treatment for cancer

Answers

D. an oral presentation will be useful because it will explain all the variants of the treatment and it will help doctors get a better idea of what is is. if i’m right please give me brainliest bc i need it to rank higher
All of the above. They all would be useful

1.________________ involves taking air into the body and releasing air into the environment.
Breathing
or

Respiration?

Answers

Should be breathing.
Respiration is more of a chemical process that turns oxygen into carbon dioxide.
Breathing is the action of taking in air
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