How do you fix a hanging belly?

Answers

Answer 1

You can fix a hanging belly by doing cardio like swimming, dancing, running or aerobics.

Cardio improves several aspects of health, as well as heart health, mental state, mood, sleep, weight regulation and metabolism. Actually, the center becomes a lot of economical with each beat because it pumps oxygen-carrying blood, the lungs more practical in taking in element, and also the muscles a lot of equipped to use a lot of element.

Aerobics keeps your muscles robust, which may assist you maintain quality as you mature. Exercise can even lower the chance of falls and injuries from falls in older adults and it will improve your quality of life. Aerobics conjointly keeps your mind sharp.

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Related Questions

Why is it important to choose the right doctor?

Answers

Choosing the right doctor will impact how any medical care you receive will be handled.

a good doctor is likewise one who's attentive, analytical, courageous, calm, cooperative, creative, decisive, energetic, moral, pleasant, gracious, humorous, investigative, knowledgeable, mature, nurturing, observant, passionate, accountable, reassuring, selfless, skillful, straightforward, vigilant, and sensible.

and you'll need a few surely important characteristics to do it properly. assume compassion, staying power, calmness, empathy, recognize and reassurance. fitness issues, large or small, are always crucial to the patient and their circle of relatives and friends. So a medical doctor's kind, gentle manner could be liked.

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What is the difference between aerobic and anaerobic cardiovascular activity?

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Continuous movement during aerobic activity is powered by oxygen from your breath. Anaerobic exercise comprises quick bursts of intense activity that are powered by muscle energy.

Both of these things can enhance your health and assist you in controlling illnesses like diabetes. Longer-lasting, rhythmic aerobic activities are more common. Exercises that are anaerobic typically entail brief bursts of high intensity effort. In general, anaerobic activity helps grow muscular mass and strength whereas aerobic exercise helps increase endurance. Even though cardio and aerobic exercise refer to the same thing, their underlying mechanics differ slightly. Our breathing and heart rate speed up while we exercise so that more blood and oxygen can reach our muscles. Cardio means heart-related processes, whereas aerobic means oxygen-using exercises.

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Who is the audience of the great influenza?

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The intended audience extends beyond the curious doctor, engineer, or medical student. The book would also interest enthusiasts, who will find the book's presentation of a deadly political and military alliance fascinating.

Who is the proper audience, exactly?

Someone who is ideal for your service or product. Your marketing campaigns will be more successful the more effectively you can target your intended audience.

What does "audience" in a film mean?

The group of individuals watching or listening during a play, concert, movie, or public gathering is referred to as the audience.

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How do you get rid of belly overhang?

Answers

You can get rid of belly overhang by doing cardio like swimming, dancing, running or aerobics.

Cardio improves several aspects of health, as well as heart health, mental state, mood, sleep, weight regulation and metabolism. Actually, the center becomes a lot of economical with each beat because it pumps oxygen-carrying blood, the lungs more practical in taking in element, and also the muscles a lot of equipped to use a lot of element.

Aerobics keeps your muscles robust, which may assist you maintain quality as you mature. Exercise can even lower the chance of falls and injuries from falls in older adults and it will improve your quality of life. Aerobics conjointly keeps your mind sharp.

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What happens if you eat fish that's gone bad?

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Scombrotoxin poisoning, also known as scombroid poisoning or histamine poisoning, occurs after eating fish that have high levels of histamine due to faulty food handling.

It is still one of the most common causes of fish poisoning in the United States and around the world. Ciguatera symptoms normally appear 3-6 hours after eating contaminated fish, however they might appear up to 30 hours later. Seek medical attention if you've lately eaten fish and experience symptoms. Common symptoms include nausea. Scombroid poisoning happens when people consume uncooked fish. The appearance and flavour of the fish are normally normal, and cooking or freezing the fish will not prevent scombroid. Scombroid poisoning can be frightening and distressing, but most patients recover with modest therapy.

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How does FDA regulate food?

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Answer: The FDA approves food additives in food for people.

Explanation: FDA experts review the results of appropriate tests done by companies to ensure that the food additive is safe for its intended use. An approved food additive must be used in compliance with its approved uses, specifications, and restrictions.

Devins father recently had a mild heart attack. Devin is concerned about his own heart health. What advice can you give Devin about ways to keep his heart healthy?​

Answers

Answer:

1. Eat a healthy diet that is low in saturated fat, cholesterol, and sodium, and rich in fruits, vegetables, and whole grains.

2. Exercise regularly and maintain a healthy weight.

3. Don't smoke or use other tobacco products.

4. Limit alcohol consumption.

5. Get regular checkups and screenings to monitor your heart health.

6. Monitor your blood pressure and cholesterol levels.

7. Reduce stress levels as much as possible.

8. Get enough sleep each night.

Explanation:

What are the principles of recovery in mental health?

Answers

The fundamental tenets of a recovery-oriented approach include the recognition that every individual is unique and deserves to be respected and treated with dignity.

What constitutes the recovery tenet?

Athletes require enough time to recover from training and competition, according to the Recovery Principle. many people think that recovery is equally as crucial as training itself, if not more so. Our bodies undergo stress during exercise, but adaptations do not occur until after exercise.

What are the six recovery-related practices?

maximizing options • encouraging safe behavior; defending the honorable nature of risk; adhering to medical and legal obligations; and supporting risk-taking.

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How do you make a cheer dance routine?

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In doing a cheer dance performance, the first thing you’ll need is confidence. You need to be confident and give your best because if you’re not confident enough, there’s a big chance that you’ll make a mistake. To make a cheer dance routine in a solo performance is just like doing the usual one, the only thing you need to do is not do the other routines that require a partner or group.

The term "daily routine" or "everyday life" refers to a person's typical daily behaviors, feelings, and thoughts. Use the words banal, routine, organic, habitual, or normal to describe daily existence. Humans spend the majority of the night sleeping and are awake throughout the day since they are essentially nocturnal creatures. The majority of people eat two to three meals each day. The bulk of working hours follow a regular schedule that begins in the morning, except shift jobs. As a result, rush hour traffic affects millions of people every day, and radio announcers frequently stress the distance travelled. There is frequently spare time at night. It's customary to take a shower each day.

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What is at least 1 example of muscular endurance?

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Muscular endurance in strength training refers to the number of repetitions of a single exercise you can perform without having to stop and rest.

How many times you can do a full squat, a sit-up, or a biceps curl with light-to-moderate weight before losing form are a few examples.

Muscle type is specific to muscular endurance. In other words, squats might give you greater endurance than biceps curls. Everything relies on the muscles you work out.

Different from the notion of strength training, cardiovascular endurance or cardiorespiratory endurance refers to the sort of muscle endurance used during cardiovascular fitness exercises like running, swimming, or cycling.

The body's energy systems, muscle fibers, and capillaries are developed by endurance training for these kinds of physical activity, such as marathon running or 100-mile bicycle rides.

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What is a disadvantage of warm-up?

Answers

It can actually heighten your risk for injury

A large-scale community disaster occurs and clients must share hospital rooms due to the rapid influx of new victims. which room assignments are appropriate in this situation? select all that apply.

a. A young patient in Buck's traction and an elderly patient with Parkinson's disease
b. 2 patients with C diff infections, one in the stool and one in a wound
c. One who had abdominal surgery today and a patient with universal precautions

Answers

All these room assignments are appropriate in this situation of a large-scale community disaster.

Parkinson's disease is a progressive disorder that affects the systema nervosum and therefore the components of the body controlled by the nerves. Symptoms begin slowly. the primary symptom is also a barely noticeable tremor in barely one hand. Tremors ar common, however the disorder may additionally cause stiffness or deceleration of movement.

Abdominal surgery is after you have had either an outsized cut in your abdomen or complicated hole surgery. This might ensue to viscus, bladder, tube or another sort of procedure. This leaflet covers some common queries patients have concerning physiatrics and exercises.

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A nurse should recognize that a client taking antithyroid medication may be developing thyrotoxicosis if the client exhibits which of the following symptoms?

a. Extreme tachycardia
b. Signs of thyrotoxicosis (increased hyperthyroidism) include high fever, extreme tachycardia, and altered mental status.

Answers

A client taking antithyroid medication may be developing thyrotoxicosis if the client exhibits b. Signs of thyrotoxicosis (increased hyperthyroidism) include high fever, extreme tachycardia, and altered mental status.

Thyrotoxicosis is a clinical state of not suitably high levels of current thyroid hormones (T3 and/or T4) within the body from any cause[7]. it's usually incorrectly used interchangeably with glandular disease, that may be a style of gland disease caused by excessive endogenous hormone production.

Hyperthyroidism happens once the endocrine gland makes an excessive amount of hormone. This condition is also referred to as hyperactive thyroid. glandular disease hurries up the body's metabolism. which will cause several symptoms, like weight loss, hand tremors, and speedy or irregular heartbeat.

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What are 25 breakfast foods?

Answers

oatmeal

cereal

toast

eggs

bacon

pancakes

biscuits

yogurt

French toast

hashbrowns

breakfast burritos

fruit

muffins

bagels

waffles

English muffins

fruit smoothie

banana bread

yogurt parfait

croissants

breakfast sandwich

avacado toast

breakfast bars

cinnamon rolls

cold pizza!

Which type of contraction involves muscles lengthening as they strengthen?

A.
concentric

B.
eccentric

C.
isometric

D.
shortening

Answers

The shortening muscle contraction is not considered as a basic type of muscle contraction. Isometric, concentric, and eccentric are the most common type of muscle contractions. Thus, the correct option is B.

What is Muscle contraction?

Muscle contraction is the change in the length of muscles when an activity is performed. It can happen when a person hold or pick up something heavy, or when stretching or exercise with weights are performed.

The contraction of a muscle which causes the change in muscle length is called a dynamic contraction. Dynamic exercises can cause muscle length to change. Dynamic exercises move the muscles through a range-of-motion when performed. Some examples of Dynamic exercise include doing squats, climbing stairs, doing push-ups or performing bicep curls.

Therefore, the correct option is B.

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Answer:

eccentric

Explanation:

OR B :D

What is basic food safety management?

Answers

Answer: A food safety management system is a system developed and implemented by food establishment operators to ensure food handling practices reduce the risk of foodborne illness and ensure the safest products possible.

Explanation:

What is one method of protecting information?

Answers

Answer:

Not sharing it online, or more so not giving hackers access to that information by using an encrypted VPN.

Explanation:

How effective are labels in helping consumers make decisions about their food?

Answers

According to researchers, product food labeling that includes standardized provision of nutrition / health information reduced consumers' intake of calories by 6.6%, total fat by 10.6%, and other unhealthy food options by 13%

How does food labels help you make decisions about the food?

Understanding the Nutrition Facts label on food items can help you in making healthier choices. The label breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food thus making it easier to compare the nutrition of similar products.

Food labels provides important information to consumers and helps them in making informed purchase decisions.

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A nurse is assessing a client who has had a plaster cast applied to their left leg 2 hr ago. which of the following actions should the nurse take?

a. Inspect the cast for drainage once every 24 hr.
b. Check that one finger fits between the cast and the leg.
c. Perform neurovascular checks every 2 to 3 hr.
d. Make sure the client has a warm blanket covering the cast.

Answers

When having a cast it is important to perform a neurovascular exam in order to ensure the cast is not too tight to where it is cutting off blood circulation.

Please give brainliest I need two more

A client who had a plaster cast put on their left leg two hours ago is being evaluated by a nurse, a steps should the nurse do to check for drainage in the cast once every 24 hours, hence option A is correct.

What is plaster cast care?

Dry off the cast, a moist cast may break apart and disintegrate, stay away from any activity where the cast could become wet.

When taking a shower or bath, take extra care to keep the cast dry, and put plastic bags around the cast. To keep water from leaking in, seal the plastic with strong tape or rubber bands.

Even if the cast is wrapped in plastic, avoid submerging it in water. If the cast hasn't dried after 24 hours, get in touch with your doctor.

Therefore, steps should the nurse do to check for drainage in the cast once every 24 hours, hence option A is correct.

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Which instruction about insulin administration should a nurse give to a client?

Answers

If a nurse gives a patient intermediate-acting insulin and something seems unclear regarding insulin delivery, she should discard it.

To achieve consistent insulin suspension, gently twist the vial containing the agent and steer clear of severe shaking. Rotate injection locations to prevent cutaneous atrophy and muscle injury. To prevent negative consequences, closely monitor the reaction. If a nurse gives a patient intermediate-acting insulin and something seems unclear regarding insulin delivery, she should discard it.Under no circumstances should you share insulin pens and cartridges with others. Using one pen for more than one person is not safe. Sharing pens or needles can spread HIV, the hepatitis virus, and other blood-borne diseases. Consider the frequency of your blood sugar checks, your eating habits, and the type of insulin that are using to determine when to inject: Before eating, examine your blood sugar no later than 30 minutes beforehand.

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What happens when a person overheats, resulting in cold, clammy skin, and symptoms of weakness, headache and rapid pulse?

Answers

If a person overheats or has a high temperature, it results in heat related diseases like heat rashes, heat cramps, heat exhaustion, heat stroke and dehydration.

Heat exhaustion happens when body overheats, and it cannot cool itself down. There are various reasons for overheating of a body such as physical activity, dehydration. During physical activity your body loses fluids through sweat and if one does not replace those fluids by drinking water and other such fluids, one becomes dehydrated. Older people and children have higher chances of getting heat exhaustion, as they cannot regulate their body temperature. Drinking of excessive alcohol can result in dehydration too. Some medications too lead to heat exhaustion. Also, people with higher weight, obesity and health conditions such as diabetes, heart diseases increase the risk of heat exhaustion. Anxiety attack or heart attacks lead to clammy skin, weakness. Clammy skin means sweaty skin moisture of sweat has a cooling effect on your skin and changes in body from physical exertion or heat can trigger your sweat glands and cause the skin to become clammy. Too much stress, exercise or drinking much alcohol, caffeine can cause your heart to beat faster making the pulse rapid. It is clear when the heart beats fast, enough blood is not pumped to the rest of body, as a result organs may not get enough oxygen resulting in rapid pulse. When the body becomes dehydrated it triggers headache due to narrowing of blood vessels. In general heart exhaustion makes you feel weak, dizzy and your body may not be able to pump enough blood.

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A nurse is assessing a client who has schizophrenia and is taking aripiprazole. What findings should the nurse identify as a negative manifestation of schizophrenia?

Answers

A nurse is assessing a client who has schizophrenia and is taking aripiprazole and thought blocking should the nurse identify as a negative manifestation of schizophrenia.

Thought blocking happens once somebody is talking and suddenly stops for no clear reason. Losing one's train of thought currently so is common and not typically something to stress concerning. However, it may be a signal of a mental state condition like mental disease.

Aripiprazole is employed to treat the symptoms of dementia praecox (a psychopathy that causes disturbed or uncommon thinking, loss of interest in life, and robust or inappropriate emotions) in adults and teenagers thirteen years mature and older.

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What are the three basic types of storage requirements for food products?

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There are three different types of food storage options: frozen food storage, refrigerated food storage, and dry storage, which refers to goods that can be kept without a climate-controlled setting.

Which three fundamental storage areas are there?

The three primary storage areas in every kitchen are often found there. The range, sink, and refrigerator are where most of the storage is located.

Which food storage principle is the most crucial?

Always store raw goods below cooked or ready-to-eat goods; never the other way around. This is the most fundamental rule. Maintain food at a safe temperature for refrigeration of 4 °C (39 °F) or lower.

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What are the 7 principles of weight training?

Answers

Seven principles of exercise, according to a personal trainer certified by the National Academy of Sports Medicine, are uniqueness, specificity, progression, overload, adaptation, recuperation, and reversibility.

What are the six guiding principles of lifting weights?

You can improve your performance and/or fitness by being aware of the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity.

What are the four foundational tenets of muscle strength?

Frequency, intensity, kind, and time are its constituents, along with progression. In conclusion, overload, progression, and specificity are the three concepts of training that should be applied while creating your fitness program.

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RN Nursing Care of Children Online Practice 2019 B

Answers

Below is an illustration of a practice assessment for the 2019 RN Fundamentals Online Practice;

The nurse's top priority when providing information is known to be the breath sounds.

What do of breath sounds  imply?

If a person is stated to frequently breathe in and out, breath sounds are known to be the type of sound that is known to emanate from the lungs.

Note that when a person is breathing, these sounds can be heard by the use of a stethoscope or by a nurse or doctor using a stethoscope.

Be aware that breath sounds can frequently be either normal or abnormal, and abnormal breath sounds can signal a lung issue like blockage.

The nurse will therefore give importance to providing the breath sounds as pieces of information.

the full question was

a nurse is giving change-of-shift report about a client they admitted earlier that day who has pneumonia. which of the following pieces of information is the priority for the nurse to provide?

a. admitting diagnosis

b. breath sounds

c. body temperature

d. diagnostic test results

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Which is the most crucial reason you should not store fruit juices in a pewter pitcher?

Answers

The most crucial reason you should not store fruit juices in a pewter pitcher is the chemical contaminants that come from the pewter pitcher.

What are the uses of the pewter pitcher?

Pewter pitchers are substances that are excellent for ice water, iced tea, or also used as a wine decanter. All pewter pitchers are made in the same way which are used for centuries.

Chemical contaminants can come from a variety of substances such as toxic metals, pesticides chemicals, cleaning products, and lubricants. To prevent the contamination of lead in a pewter pitcher, we use only approved food-grade utensils and equipment in order to prepare and store food substances.

So we can conclude that chemical contaminants are the main reason we should not store fruit juices in a pewter pitcher.

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Why is it important to be flexible in your goals?

Answers

A rigid long-term plan won't help us if we don't give ourselves the freedom to modify our minds. Being adaptive and flexible is enabling oneself to adjust to a constantly changing environment in order to achieve your objectives, not changing your mind .

Micro-goal setting is the process of dividing larger goals into smaller ones that we can actually accomplish. This only means we have a better chance of achieving our long-term goals. it doesn't mean we should give up on them. Setting micro-goals enables us to develop over time by taking little, regular steps. They are task-specific objectives that must be completed on a regular basis in order to reach our larger objectives.

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Incre ly metform inhibitor be the what fulate the ri docom, with just academ noid glucose into d It drive glucose Prevention of type 2 diabetes, Dada arge risk with sam (DPP), a large mudy isneed ood glucose. with, indicate that metformin can delay in high-risk individuals. The DPP emlen years. All participants had impaired private za, Riomet). by an OGTT), and all were severely go for initial randomly assigned to one of three pound Typically changes with the aim of reducing body work exercise (e.g, vigorous walking 30 minute & diabetes. with a low-fat diet, (2) treatment with me! urbances. or (3) treatment with placebo. The rowley for developing type 2 diabetes by 319%. H nproves primarily to younger patients and to they tion in the drug was relatively ineffective in It. And overweight. However, it must be strey celetal substitute for diet and exercise. In fact. tever changes are even more effective than ter), moderate

Answers

Basic brain activities depend on neurotransmission between neurons, and deficiencies in this process have been linked to a variety of neurological illnesses. Recent research suggests that metformin may also control the balance between excitation and inhibition in pathological situations, in addition to controlling synaptic transmission or plasticity.

What function of Incre ly metform inhibitor?

One of the most frequently prescribed medications in the world, metformin is used as the first line of treatment for type 2 diabetes mellitus (T2DM). Metformin has hypoglycemic effects, however it can also help certain T2DM patients with their mood or cognitive abilities.

Therefore, the functions of metformin in the brain and associated neurological problems, which would help us better understand how metformin works in the brain.

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How long can fresh fish stay on ice?

Answers

Put cleaned fish fillets or whole fish straight on ice or ice packs to keep the fish as fresh as possible for up to two or three days.

Should you keep fresh fish on ice?

Fortunately, utilising ice or ice packs will make it simple to preserve fish in your refrigerator at lower temperatures. You may keep fish fresh for up to two or three days by placing cleaned fish fillets or whole fish on top of ice at a temperature of about 32°F (0°C).

How do you keep fish preserve without a refrigerator?

Then pack each fish or fillet deep in the ice to keep it nice and cold. If the fish is kept on ice and below 40 °F (4 °C), then it can last about 3 days. Open the cooler's drain plug so water drains out. If the fish is surrounded by water, it'll ruin the taste.

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What are the benefits and harmful effects of carbon dioxide in the environment?

Answers

Despite the fact that carbon dioxide is necessary for plant development and food production, too much CO2 emissions inside the atmosphere can have negative effects on human health, destroy habitats, and have a significant impact on climate change.

What advantages does carbon dioxide have?

With higher CO2, green plants develop more quickly.Because plants can utilise water more effectively at increased CO2 levels, many are also becoming more drought-resistant.It is clearly clear that rising CO2 has led to more vegetation.

In what ways does carbon dioxide hurt the environment?

Climate change is brought on by the planet's atmosphere becoming too heated from carbon dioxide.In fewer than 200 years, human activity has increased the atmosphere's co2 content by 50%.

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The body of the Declaration of Independence lists the actions of King Which is larger, 3/7 or 5/7? I dont get this at all. The two environmental factors that played a role in the rise of civilization include clear wet and dry seasons and seasonal monsoons.a. Trueb. False Which side of the heart contains only deoxygenated blood? Only oxygenated blood? Event: The Black DeathWhat was the Black Death?Who was affected?When?Where?Why? A 10 kg box is move 5 m. How much work was done on the box? NO FILES I WILL MARK YOU IF RIGHT I ASKED THIS FIVE TIMES ALL I GET IS SCAM FILES!!!!!!!!!!!!! PLZZZZZZ HELP pls answer this no hackers no links pls real answer I need to know this as soon as possible please PLEASE HELP!!! DUE SOON!!!Q.1. Twain falsely reported that some of the travelers had died becauseA. the travelers gave him permission to lie about them B. the travelers left town before the news printed C. the leader of the travelers refused to give Twain any news D. Twain believed the lies the travelers told about each otherQ.2. How does Twain use exaggeration to create a humorous voice in this excerpt? "With encouragement like that, I felt I could take my pen and murder all the immigrants on the plains if need be, and the interests of the paper demanded it".A. He says that he can murder people with just a pen and paper. B. Twain's boss has encouraged him to murder to get news. C. He explains that he commits murder when he is actually telling lies. D. The newspaper wants all of the town's visitors to be killed. a track poem for a personal picture project? How could you explain that the Brown vs. Board of Education was a display of state vs. federal government? The theoretical yield of ammonia in a reaction is 865 g. What is the percentyield if 657 g is produced?A- 38.0%B- 132%C- 152%D- 76% Cual es el lugar fisico donde se desarrolla la accin del cuento Las medias de flamenco write a paragraph about What qualities make someone a good friend? Which of the following statements is true about the number [tex]\frac{30}{2}[/tex]?- It is contained in the set of rational numbers, but it is not contained in the set of natural numbers, whole numbers, integers, or irrational numbers. - It is contained in the set of irrational numbers and rational numbers, but it is not contained in the set of natural numbers or whole numbers. - It is contained in the set of natural numbers, whole numbers, integers , and rational numbers, but it is not contained in the set of irrational numbers.- It is contained in the set of whole numbers and rational numbers, but it is not contained in the set of irrational numbers or integers. Complete The Sentences: Natural selection is the process by which organisms that have... {starts with b}traits are more likely to... {starts with s}and... {starts with r} "Then we came home one evening and found the cats strung up by their tails from our front gate, gutted and skinned and bleeding out their headschopped off On our front wall someone had written in Afrikaans, "Heks" -"Witch" (96). In the above passage, what is Trevor Noah's purpose for includingthe original Afrikaans message?He speaks Afrikaans fluently and wants to show off his skillsThe townspeople wanted to put a "hex" or spell on themThey like dogs betterThe traditional dialect shows the rich tradition and superstition of witchcraft in South Africa i need help on my worksheet