You should do planks 3 times for 60 seconds to lose belly fat.
The plank strengthens your spine, your rhomboids and musculus trapezius, and your abdominal muscles, that naturally lead to a robust posture as they grow in strength. Developing your posture will improve on variety of ailments, and stop the onset of different ones. smart posture means that you are keeping your bones aligned.
A plank helps to burn fat speedily, mostly as a result of it will interact multiple muscles quickly. No wonder, it edges the core strength of your body and boosts your rate to reduce. All in all, a plank is a wonderful option to stimulate the total body.
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how do u know if u have a sprain or broken foot
Answer:
Explanation:
Signs of a sprained foot include:
Pain and tenderness on the bottom, top or the sides of the foot; Bruising and swelling of the foot; Pain while walking or inability to put weight on the injured foot.Signs of a broken foot include:
Immediate, throbbing pain that may be accompanied by foot deformity; Swelling, bruising and tenderness throughout the affected part of the foot; Difficulty walking or bearing weight – these activities should be avoided.Children and teenagers should be active for how long every day?
-less than 10 minutes
-10-20 minutes
-30 minutes
-60 minutes
Answer:
60 mins each day
Explanation:
"Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. The minimum amount should be 30 minutes three times a week. Not all teens meet the ideal amount, but if your teen can get 30 to 60 minutes a day three or four days a week—that's a start."
Hope it helped.
Answer:
60 minutes
Explanation:
took the test
Cold water fish such as salmon, mackerel, tuna, and sardines are good sources of
A. Monounsaturated fat
B. Saturated fat
C. Omega 3 fat
D. Trans fat
Answer:
Hey mate......
Explanation:
This is ur answer......
C. Omega 3 fatHope it helps!
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i am vary sad i need to talk to a female because i just broke up with my girlfreind and she said she does not whant to talk to me!
Answer:
Why will she not talk to you?
Answer:
Well damm
Explanation:
How did the motivational speaker Eric Thomas overcome homelessness?
lve had a crush on a girl for 4 years now,Do i love her or its still just a crush
Answer:
i dont know that
Explanation:
Answer: well it all depends on how you feel love is a strong word does she make you happy do you want to be with her forever if the answer is "no" or "I don't know " then it's still a crush if the answer is a strong "yes" then you love her I guess you can crush on someone for years and still not love them
Explanation:
The height of a goal post in soccer is - metres
Answer:
8ft that is 2.4 metres
Explanation:
the poLe height
Answer: 2.44m (8ft)
Explanation:
searched it up
HELP I WILL NOT OPEN LINKS!!!
Write a letter to a FICTITIOUS friend who is addicted to TOBACCO. The letter should describe at least three different ways to quit smoking. Write at least one paragraph with all required information Presented.
ill CA u 2 dollars if it's good enough
Dear friend,
It has come to my concern that your health has increasingly deteriorated since your smoking habit has come abroad. I am writing this letter, to make sure that you can rethink your choices of this horrendous habit of yours.
Think about the risks when it comes to smoking. Lung cancer, throat cancer, blood cancer, high blood pressure, is this not enough? Ulcers and reflux, kidney disease, emphysema, do these deathly diseases really sound worth it to smoke? 480,000 deaths are caused by smoking per year in the United States of America alone, 41,000 deaths from second hand smoking. I cannot sit here wait for you to do something about it! I need you to stop smoking before it's too late.
Have you thought about your future? Cigarettes and tobacco are extremely expensive and are using up your money that you should be saving up for in the future. The average cost of a packet of cigarettes is $6.28 in the US, which means someone like you, a pack-a-day smoker, sets your savings back $188 per one month and $2,292 per year. This would mean that by ten years, you would've wasted a total of $22,920. This money could go into things that you love, other than cigarettes.
Do you really think that it is cool to smoke? Is that why you do it? Well, smoking is not cool and it is not alright. Just because your friends think smoking is cool, it isn't. Smoking levels in teens has increasingly lowered in the past years, you know why? Because they have realized that smoking isn't cool, it isn't trendy and it definitely wont get you anywhere but on the streets in life.
So really, do you still want to keep smoking? I'm only writing this to you because I care about you.
Signed,
Your friend.
What could an athlete choke on?
no inappropriate or fake answers. I need to actually know. This is based on when the Athlete is on the field.
Answer:
There are two most likely reasons why athletes choke are extreme anxiety and/or the inability to concentrate properly. Sometimes athletes get caught up in intense moments and start to feel pressure. When athletes become too anxious or stressed, their fluidity of movement and rhythm is often affected.
Explanation:
Answer: It is the ability to deal with such pressure that often separates the best from the rest. Athletes may choke when they over-analyse actions they usually perform naturally, have too strong a desire to preserve their image, and engage in poor coping strategies.
Explanation:
pls help 10 free points :]
Activity log - Isolating the Lower Body
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:
Answer:
run 3 mins cool down nice easy jog for 5 mins.
Cardiovascular intervuls. sprint 30seconds jog for 1 min
1hour and 45 mins
Explanation:
Two health questions. they have to do with CPR and responsiveness.
How do you establish unresponsiveness?
What do you do if no response?
Is this statement true or false?
People can protect land by following the three R's: reduce, reuse, and recycle.
1.True
2.False
Answer:
yes
Explanation:
I think it is true and not false
When bullying and harassment overlap, federally-funded schools have an obligation to resolve the harassment.
Group of answer choices
True
False
Match the label with the reason it might be important to the consumers. 1. country of origin Angie only buys foods made with sea salt to cut sodium intake. 2. Organic Certification Nikki prefers to buy local products to lessen her carbon footprint. 3. dietary guideline Kelli only buys vegetables grown without pesticides.
Answer:
Maybe make this a little less confussing
Explanation:
Answer:1: Kelli only buys vegetables grown without pesticides.
2: Angie only buys foods made with sea salt to cut sodium intake.
3: Nikki prefers to buy local products to lessen her carbon footprint.
Explanation: trust me
Type the correct answer in the box. Spell all words correctly. Complete the sentences using the correct term. A Brazilian hair treatment Infuses ____into the hair.
Answer:
Keratin
Explanation:
When feeding an adult dog, the energy level fed should be enough that they
weight.
Answer:
Explanation: im not sure if it’s true or false but if so it’s true
Need it ASAP Medical reasons for a patient to avoid taking a certain medication are called what?
A.
Warnings
B.
Side effects
C.
Contraindications
D.
Benefits
What's the full form of NASA
Answer:
hi
Explanation:
National Aeronautics and Space Administration
have a nice day
Answer:
the full form of NASA is
National Aeronautics and Space Administration.
5.
Malnutrition, especially getting too little protein to eat, can cause muscles to waste away.
false
true
Answer:
the answer is true
Explanation:
Lesbian, gay,bisexual or transgendered youth are at a decreased rate of being bullied.
Group of answer choices
True
False
Answer:
False
Explanation:
According to data from the 2015 national Youth Risk Behavior Survey (YRBS), of surveyed LGB students:
10% were threatened or injured with a weapon on school property
34% were bullied on school property
28% were bullied electronically
23% of LGB students who had dated or went out with someone during the 12 months before the survey had experienced sexual dating violence in the prior year
18% of LGB students had experienced physical dating violence
18% of LGB students had been forced to have sexual intercourse at some point in their lives. And acording to an article from the cdc, when lgtbq+ children are exposed to bullying it can not only have a negitive impact on the child themselves, but i can also have an impact on their learning. Hope this helps
Please help me!!!!!!!!!!!
refers to the number of times per week or how often that a person
participates in physical activity.
Frequency
Intensity
Overload
Duration
why does the government require teen mothers to participate in educational activities in order to receive financial assistance
The government requires teenage mothers to participate in educational activities to receive financial aid, so that there can be a complementary education for these people.
What does it mean to be a teenage mother?Renunciation and maturation. According to the psychologist and professor Cássia Sartori, being a very young mother is usually unhealthy, but it ends up generating great maturity. "In addition to a body that is not yet fully developed and a psyche in formation, the teenager goes through periods of a lot of transformation.
With this information, we can conclude that The government requires teenage mothers to participate in educational activities to receive financial aid, so that there can be a complementary education for these people.
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PLZZ ANSWER DUE IN 1 MIN
The front of the door to Rueben’s classroom is a
rectangle with an area of 2,688 square inches.
If the width of the front of the door is 32 inches,
what should be the measure of the height?
Answer:
84 inches
Explanation:
2688/32 =84
Answer:
How nice of u doing ur work at the last minute lol
Explanation:
Why is the air you breathe more likely to enter the right lung than the left?
because the right lung has more lobes than the left
The right lung has three lobes and the left lung has two. The right lung is five centimetres shorter than the left lung to accommodate the diaphragm, which rises higher on the right side over the liver; it is also broader. The right lung is divided into three lobes.
hope this helps
Parents of infants
(A) provide most of the cues about age-appropriate behaviors.
(B) do most of the self-regulating for babies.
(C) expect children to serve their parents' needs.
(D) are responding to the social and emotional needs of children.
Which of the following is a major characteristic of bureaucracy.
a
social relationships are of highest importance
b
a hierarchy of authority
c
primary purpose is self-evaluation
d
social networking is the key to success
Answer:
B
Explanation:
Bureaucracies have four key characteristics: a clear hierarchy, specialization, a division of labor, and a set of formal rules, or standard operating procedures. America's bureaucracy performs three primary functions to help the government run smoothly.
How can we help the government in its initiative in fighting against global issues?
pasagot po pls:(
Answer: Water pollution, air pollution, global warming, gender inequality, deforestation and wildlife trafficking are some of the global issues.
Explanation:
The following initiatives can be taken:
1. Water pollution: For water pollution the government must take initiative to restrict the discharge of wastes from industry, sewage, and household in water. This will prevent the deterioration of water quality at global level.
2. Air pollution and global warming: The release of carbon dioxide and other polluting gases must be reduced by keeping it mandatory for all vehicles to use a catalytic filter. Also the industrial chimneys must use the catalytic filters to reduce pollution and global increase in temperature.
3. Gender inequality: Women education and empowerment must be supported so that women can compete with men and excel in all fields to reduce gender based inequalities.
4. Deforestation and wildlife trafficking: Strict laws must be imposed on forest clear cutting and ill-legal trade of animal and plant products.
1. Delayed onset of muscle soreness is a build-up of lactic acid from anaerobic energy supply.
false
true
Answer:
This is also true
Explanation:
Lactic acid is a normal byproduct of muscle metabolism, but it can irritate muscles and cause discomfort and soreness. Muscle soreness associated with exercise is known as delayed onset muscle soreness or DOMS.
Complete each statement by choosing the correct answer from the drop-down menu.
In someone with arteriosclerosis, the begin to harden.
Carcinogens are particles that may cause
Dermatoplasty is a surgical repair of the
The auditory nerve is involved in the sense of
An angiography is a radiographic imaging of
Answer:
The correct answer is -
1. arteries
2. cancer
3. skin
4. hearing
5. lumen of blood vessels, particularly the arteries, veins, and heart chambers.
Explanation:
Atherosclerosis is also known as the "hardening of the arteries," which taken place when cholesterol and fat-like substances build up in the walls of arteries.
A carcinogen is something that leads to cancer and there is more than one type of cancer-causing substance such as chemical carcinogen and it is not that if one comes in contact with a carcinogen then get cancer for sure.
Dermoplasty is as suggested by the name is a surgical repair of the skin or dermis which is pertaining to under the skin.
The auditory nerve is the sensory nerve that transmits the auditory messages from the cochlea to the brain where it is processed. It is part of the auditory system of hearing.
Angiography is an X-ray imaging used for the visualization lumen of blood vessels, veins, and heart chambers.
Answer:
In someone with arteriosclerosis, the begin to harden. Arteries
Carcinogens are particles that may cause Cancer
Dermatoplasty is a surgical repair of the Skin
The auditory nerve is involved in the sense of Hearing
An angiography is a radiographic imaging of Blood Vessels
hope this helps;)