Answer:
It is important to find an instructor when starting a weight training program. This is because an instructor can help you learn how to do the exercises correctly. Good technique is one of the most important ways to avoid injury. Someone that can act as an instructor would be a high-school coach. Another example would be an athletic trainer. You can also look at a few collages near you in order to find the weight coach for the varsity athletic teams. The weight coach at the collage can give you helpful advice or recommend another source you can seek out. You can also look at The National Strength and Conditioning Association to find a qualified coach in your area. Although there is a lot of advice out there, it is best to avoid unreliable source such as parents, friends, coaches, or other new weightlifters.
Explanation:
I got 100%
How effective are labels in helping consumers make decisions about their food?
According to researchers, product food labeling that includes standardized provision of nutrition / health information reduced consumers' intake of calories by 6.6%, total fat by 10.6%, and other unhealthy food options by 13%
How does food labels help you make decisions about the food?Understanding the Nutrition Facts label on food items can help you in making healthier choices. The label breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food thus making it easier to compare the nutrition of similar products.
Food labels provides important information to consumers and helps them in making informed purchase decisions.
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Which type of contraction involves muscles lengthening as they strengthen?
A.
concentric
B.
eccentric
C.
isometric
D.
shortening
The shortening muscle contraction is not considered as a basic type of muscle contraction. Isometric, concentric, and eccentric are the most common type of muscle contractions. Thus, the correct option is B.
What is Muscle contraction?
Muscle contraction is the change in the length of muscles when an activity is performed. It can happen when a person hold or pick up something heavy, or when stretching or exercise with weights are performed.
The contraction of a muscle which causes the change in muscle length is called a dynamic contraction. Dynamic exercises can cause muscle length to change. Dynamic exercises move the muscles through a range-of-motion when performed. Some examples of Dynamic exercise include doing squats, climbing stairs, doing push-ups or performing bicep curls.
Therefore, the correct option is B.
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Answer:
eccentric
Explanation:
OR B :D
What are the benefits and harmful effects of carbon dioxide in the environment?
Despite the fact that carbon dioxide is necessary for plant development and food production, too much CO2 emissions inside the atmosphere can have negative effects on human health, destroy habitats, and have a significant impact on climate change.
What advantages does carbon dioxide have?With higher CO2, green plants develop more quickly.Because plants can utilise water more effectively at increased CO2 levels, many are also becoming more drought-resistant.It is clearly clear that rising CO2 has led to more vegetation.
In what ways does carbon dioxide hurt the environment?Climate change is brought on by the planet's atmosphere becoming too heated from carbon dioxide.In fewer than 200 years, human activity has increased the atmosphere's co2 content by 50%.
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What is one effect of a warm-up?
Answer:
Helps you get more Ready and concentrated sometimes.
What is a disadvantage of warm-up?
Do you think that food labels are useful tools to inform the public about nutrition?
Yes, food labels are useful tools to inform the public about nutrition. Food labels give important information to consumers and also assist them in making informed purchase decisions.
What is the importance of food labels?Food labels have evolved from basic product identity to potentially complex labels. The labels include specific nutrient claims as well as detailed nutrient composition data.
FAO promotes Food Labelling as an effective tool to protect the consumer health in terms of food safety and nutrition. Food labels help you: compare and choose product easily, know what ingredients certain food product contains and choose products with a little or lot of the nutrients that are of interest to you.
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An athlete wants to increase his endurance and focus. Which cross-training activities will help him reach this goal?answer choiceslong-distance running and yoga posesbalance drills and divingpush-ups and timed sprintssit-ups and visualizing
The divingpush-ups and timed sprintssit-ups are the muscle strengthening sports are counted in repetitions and sets.
A repetition is one entire motion of an activity, like a bicep curl, sit-up or push-up. Sprinter Sit-Up is an notable center energy circulate that makes use of frame weight by myself to reinforce and sculpt your belly.
Your simple vintage sit up straight is a attempted and authentic manner to reinforce your center however the sprinter sit-up takes it up a notch for a extra powerful, severe circulate. In addition to searching great, doing push-ups and sit-ups every day will toughen your muscles, enhance your posture, center and higher frame energy, burn energy and extra.
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How do you make a cheer dance routine?
In doing a cheer dance performance, the first thing you’ll need is confidence. You need to be confident and give your best because if you’re not confident enough, there’s a big chance that you’ll make a mistake. To make a cheer dance routine in a solo performance is just like doing the usual one, the only thing you need to do is not do the other routines that require a partner or group.
The term "daily routine" or "everyday life" refers to a person's typical daily behaviors, feelings, and thoughts. Use the words banal, routine, organic, habitual, or normal to describe daily existence. Humans spend the majority of the night sleeping and are awake throughout the day since they are essentially nocturnal creatures. The majority of people eat two to three meals each day. The bulk of working hours follow a regular schedule that begins in the morning, except shift jobs. As a result, rush hour traffic affects millions of people every day, and radio announcers frequently stress the distance travelled. There is frequently spare time at night. It's customary to take a shower each day.
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RN Nursing Care of Children Online Practice 2019 B
Below is an illustration of a practice assessment for the 2019 RN Fundamentals Online Practice;
The nurse's top priority when providing information is known to be the breath sounds.
What do of breath sounds imply?
If a person is stated to frequently breathe in and out, breath sounds are known to be the type of sound that is known to emanate from the lungs.
Note that when a person is breathing, these sounds can be heard by the use of a stethoscope or by a nurse or doctor using a stethoscope.
Be aware that breath sounds can frequently be either normal or abnormal, and abnormal breath sounds can signal a lung issue like blockage.
The nurse will therefore give importance to providing the breath sounds as pieces of information.
the full question was
a nurse is giving change-of-shift report about a client they admitted earlier that day who has pneumonia. which of the following pieces of information is the priority for the nurse to provide?
a. admitting diagnosis
b. breath sounds
c. body temperature
d. diagnostic test results
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How do I know if my tooth crown is infected?
We can know if we have an infected crown teeth if we observe Redness and tenderness around the crown, Swollen or sore gums surrounding the crown.
There are certain signs we can observe to note if we have an infected tooth crown or not.
Some of the signs are given below,
1. Redness and tenderness around the crown.
2. Swollen or sore gums surrounding the crown.
3. A constant sensation of warmth on one side of your mouth.
4. Yellow, clear or greenish discharge near the crown.
5. Bad breath.
6. Running a fever.
7. Swollen neck glands.
An immediate medical care from the doctor is expected when any of these signs are observed.
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A large-scale community disaster occurs and clients must share hospital rooms due to the rapid influx of new victims. which room assignments are appropriate in this situation? select all that apply.
a. A young patient in Buck's traction and an elderly patient with Parkinson's disease
b. 2 patients with C diff infections, one in the stool and one in a wound
c. One who had abdominal surgery today and a patient with universal precautions
All these room assignments are appropriate in this situation of a large-scale community disaster.
Parkinson's disease is a progressive disorder that affects the systema nervosum and therefore the components of the body controlled by the nerves. Symptoms begin slowly. the primary symptom is also a barely noticeable tremor in barely one hand. Tremors ar common, however the disorder may additionally cause stiffness or deceleration of movement.
Abdominal surgery is after you have had either an outsized cut in your abdomen or complicated hole surgery. This might ensue to viscus, bladder, tube or another sort of procedure. This leaflet covers some common queries patients have concerning physiatrics and exercises.
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Assessment of a trauma patient with a spleen injury reveals?
These signs of a trauma patient with a spleen injury reveals fluid deficit.
Fluid deficit conjointly called dehydration may be a standard prevalence and nursing designation for several patients. Dehydration is once there's a loss of an excessive amount of fluid from the body. This results in a scarcity of water within the body's cells and blood vessels.
Spleen injury is one among the foremost common injuries in abdominal trauma. The spleen is that the most vascular organ within the body. Since injury in lymphoid tissue injuries is especially blood vessel, important haemoperitoneum will occur. Unrecognized injury may be a reason behind preventable traumatic death.
The question is incomplete, find the complete question here
Assessment of a trauma patient with a spleen injury reveals BP at 85/54 (64) and varying; HR 135 sinus tachycardia; and UO 0.2 mL/kg/hour for the past three hours. What do these signs indicate?
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What are the factors that greatly affect your decisions in life?
age and socioeconomic status, and a belief in personal relevance.
Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.
Online Content: Site 1
In a paragraph, define Type 1 diabetes and discuss factors that contribute to the development of Type 1 diabetes. How is Type 2 diabetes different? (Site 1)
Type I diabetes is a chronic condition in which the pancreas produces little or no insulin
Type 2 diabetes is an impairment in the way the body regulates and uses sugar
What are the diabetes about?It is believed that an autoimmune reaction is what causes type 1 diabetes (the body attacks itself by mistake). The beta cells, which produce insulin in the pancreas, are destroyed by this reaction. Prior to any symptoms manifesting, this process may continue for months or even years.
Your body doesn't use insulin properly if you have type 2. Additionally, while some individuals can manage their blood glucose (blood sugar) levels through a healthy diet and regular exercise, others may require medication or insulin. The main causes of type 2 diabetes are two connected issues: The liver, fat, and muscle cells become insulin-resistant.
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Question 7 (4 points) Which of the following statements is NOT true about privacy? Question 7 options: It often relates to the data management side of things, from the time the data are collected to final analysis and reporting, making sure that the participant's identity and information are kept within the research team, as specified in the protocol and agreed upon during informed consent. Privacy most often comes into play during the recruitment and data collection phases of research Privacy means the "control over the extent, timing, and circumstances of sharing oneself (physically, behaviorally, or intellectually) with others" It is incumbent upon the researcher to ensure that participants are selected for and approached about research discreetly Question 8 (4 points) Which of the following statements about ethical standards, guidelines, regulations, and institutional policies is TRUE? Question 8 options: Ethical standards, which are typically developed at the national level, set the rules for implementing the institutional policies. Institutional policies are generally considered universal, and are reflected across all guidelines, regulations, and standards. Guidelines carry the weight of law and are therefore enforceable. Regulations identify specific requirements for conducting the research as well as for the documentation of compliance, and impose penalties for non-compliance.
The false statement about data privacy is: Privacy means the "control over the extent, timing, and circumstances of sharing oneself (physically, behaviorally, or intellectually) with others" It is incumbent upon the researcher to ensure that participants are selected for and approached about research discreetly.
The correct option is C.
The true statement about ethical standards is: Ethical standards, which are typically developed at the national level, set the rules for implementing institutional policies. Institutional policies are generally considered universal and are reflected across all guidelines, regulations, and standards.
The correct option is A.
What is data privacy?Data privacy, sometimes also referred to as information privacy, is a subfield of data protection that deals with the proper handling of sensitive data, particularly personal data, as well as other confidential data, like specific financial data and intellectual property data, to meet regulatory requirements and to safeguard the data's immutability and confidentiality.
Ethical standards are standards that guide the operation or process of a particular procedure.
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Can tooth nerve pain radiate to other teeth?
Yes, tooth nerve pain can radiate to other teeth. Untreated cavities may become larger and extend into the deeper structures of the tooth and into the tooth's pulp or nerve. This causes pain that radiate to other teeth.
How does a tooth nerve pain radiate to other teeth?When a person experiences cavity, it can extend into the structure of the tooth, such as the pulp or nerve, if it is left untreated. The tooth experiencing the pain can radiate to surrounding teeth as well.
If you have pain deep in the tooth, then you may need root canal therapy. Discomfort can radiate to your jaw, face or other teeth.
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What happens if you eat fish that's gone bad?
Scombrotoxin poisoning, also known as scombroid poisoning or histamine poisoning, occurs after eating fish that have high levels of histamine due to faulty food handling.
It is still one of the most common causes of fish poisoning in the United States and around the world. Ciguatera symptoms normally appear 3-6 hours after eating contaminated fish, however they might appear up to 30 hours later. Seek medical attention if you've lately eaten fish and experience symptoms. Common symptoms include nausea. Scombroid poisoning happens when people consume uncooked fish. The appearance and flavour of the fish are normally normal, and cooking or freezing the fish will not prevent scombroid. Scombroid poisoning can be frightening and distressing, but most patients recover with modest therapy.
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What are the 4 types of food service system?
Conventional, commissary, ready prepared, and assembly/serve are the four main categories of food service systems.
Which are the main categories of food service?Although there are other varieties of food and beverage service techniques, the five main categories of food service are 1) Plate Service, 2) Cart Service, 3) Plater Service, 4) Buffet Service, and 5) Family style service.
What is the conventional food delivery system?An establishment that regularly provides significant quantities of fully cooked food meant for individual service and consumption is referred to as a foodservice system. The phrase refers to any establishment of this type, whether or not there is a fee for the meal and regardless of whether it is consumed on or outside the premises.
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Devins father recently had a mild heart attack. Devin is concerned about his own heart health. What advice can you give Devin about ways to keep his heart healthy?
Answer:
1. Eat a healthy diet that is low in saturated fat, cholesterol, and sodium, and rich in fruits, vegetables, and whole grains.
2. Exercise regularly and maintain a healthy weight.
3. Don't smoke or use other tobacco products.
4. Limit alcohol consumption.
5. Get regular checkups and screenings to monitor your heart health.
6. Monitor your blood pressure and cholesterol levels.
7. Reduce stress levels as much as possible.
8. Get enough sleep each night.
Explanation:
A nurse is assessing a client who has schizophrenia and is taking aripiprazole. What findings should the nurse identify as a negative manifestation of schizophrenia?
A nurse is assessing a client who has schizophrenia and is taking aripiprazole and thought blocking should the nurse identify as a negative manifestation of schizophrenia.
Thought blocking happens once somebody is talking and suddenly stops for no clear reason. Losing one's train of thought currently so is common and not typically something to stress concerning. However, it may be a signal of a mental state condition like mental disease.
Aripiprazole is employed to treat the symptoms of dementia praecox (a psychopathy that causes disturbed or uncommon thinking, loss of interest in life, and robust or inappropriate emotions) in adults and teenagers thirteen years mature and older.
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Incre ly metform inhibitor be the what fulate the ri docom, with just academ noid glucose into d It drive glucose Prevention of type 2 diabetes, Dada arge risk with sam (DPP), a large mudy isneed ood glucose. with, indicate that metformin can delay in high-risk individuals. The DPP emlen years. All participants had impaired private za, Riomet). by an OGTT), and all were severely go for initial randomly assigned to one of three pound Typically changes with the aim of reducing body work exercise (e.g, vigorous walking 30 minute & diabetes. with a low-fat diet, (2) treatment with me! urbances. or (3) treatment with placebo. The rowley for developing type 2 diabetes by 319%. H nproves primarily to younger patients and to they tion in the drug was relatively ineffective in It. And overweight. However, it must be strey celetal substitute for diet and exercise. In fact. tever changes are even more effective than ter), moderate
Basic brain activities depend on neurotransmission between neurons, and deficiencies in this process have been linked to a variety of neurological illnesses. Recent research suggests that metformin may also control the balance between excitation and inhibition in pathological situations, in addition to controlling synaptic transmission or plasticity.
What function of Incre ly metform inhibitor?One of the most frequently prescribed medications in the world, metformin is used as the first line of treatment for type 2 diabetes mellitus (T2DM). Metformin has hypoglycemic effects, however it can also help certain T2DM patients with their mood or cognitive abilities.
Therefore, the functions of metformin in the brain and associated neurological problems, which would help us better understand how metformin works in the brain.
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Why is it important to be flexible in your goals?
A rigid long-term plan won't help us if we don't give ourselves the freedom to modify our minds. Being adaptive and flexible is enabling oneself to adjust to a constantly changing environment in order to achieve your objectives, not changing your mind .
Micro-goal setting is the process of dividing larger goals into smaller ones that we can actually accomplish. This only means we have a better chance of achieving our long-term goals. it doesn't mean we should give up on them. Setting micro-goals enables us to develop over time by taking little, regular steps. They are task-specific objectives that must be completed on a regular basis in order to reach our larger objectives.
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What is at least 1 example of muscular endurance?
Muscular endurance in strength training refers to the number of repetitions of a single exercise you can perform without having to stop and rest.
How many times you can do a full squat, a sit-up, or a biceps curl with light-to-moderate weight before losing form are a few examples.
Muscle type is specific to muscular endurance. In other words, squats might give you greater endurance than biceps curls. Everything relies on the muscles you work out.
Different from the notion of strength training, cardiovascular endurance or cardiorespiratory endurance refers to the sort of muscle endurance used during cardiovascular fitness exercises like running, swimming, or cycling.
The body's energy systems, muscle fibers, and capillaries are developed by endurance training for these kinds of physical activity, such as marathon running or 100-mile bicycle rides.
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What are the principles of recovery in mental health?
The fundamental tenets of a recovery-oriented approach include the recognition that every individual is unique and deserves to be respected and treated with dignity.
What constitutes the recovery tenet?Athletes require enough time to recover from training and competition, according to the Recovery Principle. many people think that recovery is equally as crucial as training itself, if not more so. Our bodies undergo stress during exercise, but adaptations do not occur until after exercise.
What are the six recovery-related practices?maximizing options • encouraging safe behavior; defending the honorable nature of risk; adhering to medical and legal obligations; and supporting risk-taking.
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Who is the audience of the great influenza?
The intended audience extends beyond the curious doctor, engineer, or medical student. The book would also interest enthusiasts, who will find the book's presentation of a deadly political and military alliance fascinating.
Who is the proper audience, exactly?
Someone who is ideal for your service or product. Your marketing campaigns will be more successful the more effectively you can target your intended audience.
What does "audience" in a film mean?
The group of individuals watching or listening during a play, concert, movie, or public gathering is referred to as the audience.
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What is basic food safety management?
Answer: A food safety management system is a system developed and implemented by food establishment operators to ensure food handling practices reduce the risk of foodborne illness and ensure the safest products possible.
Explanation:
Which instruction about insulin administration should a nurse give to a client?
If a nurse gives a patient intermediate-acting insulin and something seems unclear regarding insulin delivery, she should discard it.
To achieve consistent insulin suspension, gently twist the vial containing the agent and steer clear of severe shaking. Rotate injection locations to prevent cutaneous atrophy and muscle injury. To prevent negative consequences, closely monitor the reaction. If a nurse gives a patient intermediate-acting insulin and something seems unclear regarding insulin delivery, she should discard it.Under no circumstances should you share insulin pens and cartridges with others. Using one pen for more than one person is not safe. Sharing pens or needles can spread HIV, the hepatitis virus, and other blood-borne diseases. Consider the frequency of your blood sugar checks, your eating habits, and the type of insulin that are using to determine when to inject: Before eating, examine your blood sugar no later than 30 minutes beforehand.
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A nurse is assessing a client who has had a plaster cast applied to their left leg 2 hr ago. which of the following actions should the nurse take?
a. Inspect the cast for drainage once every 24 hr.
b. Check that one finger fits between the cast and the leg.
c. Perform neurovascular checks every 2 to 3 hr.
d. Make sure the client has a warm blanket covering the cast.
A client who had a plaster cast put on their left leg two hours ago is being evaluated by a nurse, a steps should the nurse do to check for drainage in the cast once every 24 hours, hence option A is correct.
What is plaster cast care?Dry off the cast, a moist cast may break apart and disintegrate, stay away from any activity where the cast could become wet.
When taking a shower or bath, take extra care to keep the cast dry, and put plastic bags around the cast. To keep water from leaking in, seal the plastic with strong tape or rubber bands.
Even if the cast is wrapped in plastic, avoid submerging it in water. If the cast hasn't dried after 24 hours, get in touch with your doctor.
Therefore, steps should the nurse do to check for drainage in the cast once every 24 hours, hence option A is correct.
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What is one method of protecting information?
Answer:
Not sharing it online, or more so not giving hackers access to that information by using an encrypted VPN.
Explanation:
Which one of the following is an example of a health disparity? A) A child who is being read to daily begins reading at an earlier age than a child is not read to. B) D) Children living in poverty have higher rates of mental health problems. C) Children exposed to cigarette smoke have higher rates of asthma. D) A child with Down syndrome receiving developmental disability services.
The following is an example of a health disparity is that a child who is being read to daily begins reading at an earlier age than a child is not read to. Thus, option A is correct.
What is the process of observing health disparity?It has been said that grandchildren, even in most cases fare well living with their grandparents, many face the risk of not only poverty circumstances but also face more psychological problems than those living with traditional two-parent families.
Most of the negative circumstances that lead the children to leave with their grandparents are children with adolescent parents or child maltreatment.
Therefore, The following is an example of a health disparity is that a child who is being read to daily begins reading at an earlier age than a child is not read to. Thus, option A is correct.
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