list and briefly discuss 10 coping and management strategies and techniques you can use to deal with stress​

Answers

Answer 1
Exercise) To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don’t yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body. Just take care not to exercise too close to bedtime, which disrupts sleep for some people.Meditation) It has been around for over 5,000 years for a reason. Meditation works well for many people and has many benefits. It can lower stress, anxiety, and chronic pain as well as improve sleep, energy levels, and mood.Inner voice) Nothing affects your stress levels like the voice inside your head. The good news is you are in control. You can exchange negative thoughts for positive ones. There are more benefits to positive self-talk (talking to yourself) than reducing stress. These include a longer life, lower levels of depression, greater resistance to the common cold and cardiovascular disease, and better coping skills for when hard times hit.Laugh therapy) When you laugh, you take in more oxygen. Your heart, lungs, and muscles get a boost and your body releases those feel-good hormones. Laughter also improves your immune system, lessens pain, and improves your mood for long periods time. Diet) The benefits of eating health foods extend beyond your waistline to your mental health. A healthy diet can lessen the effects of stress, build up your immune system, level your mood, and lower your blood pressure. Lots of added sugar and fat can have the opposite effect. And junk food can seem even more appealing when you’re under a lot of stress.Sleep) A common side effect of stress is that you may struggle to fall asleep. If this happens three times a week for at least 3 months, you may have insomnia, an inability to fall and stay asleep. Lack of sleep can also add to your stress level and cause a cycle of stress and sleeplessness.Relaxation Techniques) Yoga. This is a form of exercise, but it can also be a meditation. There are many types of yoga. The ones that focus on slow movement, stretching, and deep breathing are best for lowering your anxiety and stress.Deep breathing) When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends more oxygen to your brain and calms the part of your nervous system that handles your ability to relax.Try belly breathing. Get comfortable, close your eyes, and place one hand on your stomach and the other on your chest. Take a deep breath in through your nose. You should feel your belly rise more than your chest. Now, exhale through your nose and pay close attention to how your body relaxes. Repeat.Connect with people) Spend time with a friend or family member who will listen to you. It is a natural way to calm you and lower your stress. When you connect with people in person, your body releases a hormone that stops your fight-or-flight response. You relax.Take a Break
Answer 2

The coping and management strategies and techniques one can use to deal with stress​ are:

Be involved in exercises such as Yoga.Do Get adequate sleep.Have a Healthy eating lifestyle.Try and Listen to music.Drop any kind of electronics 30-60 minutes before one goes to bed.Do meditate before bedtimeHave different kinds of relaxation at bedtime.Eat Well and reduce Alcohol and Stimulants intake.Try and connect with Supportive People.DO Re-balance your Work and Home

How are coping strategies needful?

Coping skills are known to be things or factors that help one to be able to tolerate, minimize, and deal with stressful things in life.

The act of handling stress well can help a person to feel better physically and psychologically.

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Related Questions

Evaluate two ways that men not showing emotions can lead to mental strain

Answers

Answer:

Many men these days feel pressured to keep emotions to themselves and feeling as though they need to be stronger than others. This is a problem that can lead to, stress and discomfort, and also can give others wrong impressions (or create stereotypes).

Explanation:

here ya go!

explain
how Local government and political parties and Traditional leaders to address the interests of civil society?​

Answers

Answer:

National, provincial and local government addressing the interest of civil society: ... It works to serve the civil society with education, health and social development. It also takes care of agriculture and roads. Moreover Provincial Government connects National Government with Local Government constitutionally.

Would paul McLean be likely to think of actors as artists

Answers

Answer I think artists

Explanation:

1. Discuss the history of culture bias and how the results may have shaped how

certain races/ethnicity/genders have been seen in a more negative light. PLEASE

BE CAREFUL AND MIND YOUR MANNERS!!

2. Why are IQ tests still important to use, even if we do not have one that is 100%

unbiased. (They are much better than they were)

Answers

Answer and Explanation:

1. Cultural prejudice was greatly strengthened during European colonialism, where European nations began to invade other nations and view them with inferiority, treating them as belonging to savage people, without culture and with brutality. This happened, mainly among Asian, African and indigenous peoples. This prejudice was intensified when the strengthening of the culture of the USA, who saw themselves as superiors as peoples such as Latinos, Blacks, Asians, Indians and anyone else who did not present customs admired by Americans. This type of prejudice persists today, but it needs to be combated, since all cultures are important, rich and beautiful.

2. Although tests and IQ are not completely impartial, they are important for measuring a generalized intelligence factor, which can present levels of people's mental and cognitive quality. It is also important to propose comparative concepts of intelligence capable of providing better activities for specific groups of individuals.

While state courts will address violations of state laws, they are not equipped to handle cases in which __________. These cases are in the domain of the federal court system. A. there is a conflict between two or more states B. decisions are appealed C. state judges cannot reach a decision D. citizens sue the state government Please select the best answer from the choices provided A B C D

Answers

Answer:

A. there is a conflict between two or more states

Explanation:

Answer:

A

Explanation:

edge 2021

Differentiate the competing concepts of globalizations.​

Answers

Globalization means the speedup of movements and exchanges (of human beings, goods, and services, capital, technologies or cultural practices) all over the planet. One of the effects of globalization is that it promotes and increases interactions between different regions and populations around the globe.

What are the advantages of hunting and gathering? Please answer

Answers

Answer:

Research has shown that hunter-gatherers had a much better diet and, healthier body than farmers. Because they had more food intake and, more nutrients in their diets.  Generally, hunter-gatherers did not have to do as much labor as farmers did. The disadvantage of being a hunter-gatherer is not being able to find food or, being physically hurt by something your'e trying to eat. (Like, an animal.)

Explanation:

In your response, be sure to address all parts of the question. Use complete sentences; an outline or bulleted list alone is not acceptable.


“Americans often preferred not to think about the terrible war in Europe [the First World War]. By 1917, however, US citizens realized that ignoring the war or pretending it had nothing to do with them imperiled their future.

“. . . They realized that they had run out of options. Between 1914 and 1917, Americans had variously hoped that their nation could serve as an arbiter (as it had during the Russo-Japanese War, earning Theodore Roosevelt the country’s first Nobel Peace Prize), the leader of a global peace movement, the center of international arbitration, and the advocate of worldwide disarmament. By early 1917, however, the majority had come to two conclusions. First, as Charles Fremont Taylor, the editor of a Philadelphia-based magazine, articulated, ‘no nation can be a hermit in these days of steamships, railroads, telegraphs, ocean cables, wireless, etc.’ They no longer believed, as they had in 1914, that the Atlantic Ocean provided the country with sufficient protection from Europe’s wars. Second, they believed that their leaders had tried every option short of war only to find the country in an even more perilous geopolitical position.”

Michael S. Neiberg, historian, The Path to War: How the First World War Created Modern America, 2016

Using the excerpt, answer (a), (b), and (c).

(a) Briefly describe ONE piece of evidence used in the excerpt to support the argument made in the excerpt.

(b) Briefly explain how ONE piece of evidence not mentioned in the excerpt could be used to support, modify, or refute the argument in the excerpt.

(c) Briefly explain how ONE process discussed in the excerpt compares with the earlier United States decision to participate in the Spanish-American War.

Answers

Based on the excepts and historical facts, the following is true:

a. By pretending the war had nothing to do with them, they now found themselves in a more perilous geopolitical position. b. The Zimmerman telegram proved that no nation can truly be isolated in the modern era. c. The leaders tried to look for ways to avoid the First World War but against Spain they did not hesitate.

Evidence from except supporting argument

The argument in the excerpt was that ignoring the war would have disastrous effects on their future. The except supports this by stating that the U.S. was now in a more perilous geopolitical position because they had avoided war.

Evidence not in except but supportive of argument

The Zimmerman Telegram sent by Germany to Mexico showed that the U.S. could be dragged into war even if they tried neutrality. Americans therefore realized that pretending the war didn't exist wouldn't help them.

Comparison with Spanish-American War participation

The United States was hesitant to join the first World War and tried to exhaust other options first. This was different from the Spanish-American War which they went into even though the Spanish had wanted peace.

In conclusion, U.S. behavior towards WWI and the Spanish-American war was different.

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What do the Korean War & Vietnam War have in common?

Answers

Explanation:

Many similarities exist between the Korean and Vietnam Wars. The main reason America fought each of these wars was to keep independent nations from succumbing to communist control. ... Another similarity between Vietnam and Korea is that each of these nations became split between the communist north and democratic south.

And exchange for cheap land settlers in Texas were required to do what by the Mexican government

Answers

Answer:

Mexican government allowed speculators, called empresarios, to acquire large tracts of land if they promised to bring in settlers to populate the region and make it profitable. Texas became a breeding ground for distrust and differences between the US and Mexico. In an attempt to enforce control, the Mexican government tried to force the end of slavery in the region, impose taxes, and end immigration from the United States.

Explanation:

Answer:

Stephen Austin's contract to bring settlers to Texas, June 4, 1825 (Gilder Lehrman Collection) In order to settle Texas in the 1820s, the Mexican government allowed speculators, called empresarios, to acquire large tracts of land if they promised to bring in settlers to populate the region and make it profitable.

Explanation:

Which of the following is not one of the three branches of government in Australia and New Zealand?
A.
judicial
B.
legislative
C.
republican
D.
executive


Please select the best answer from the choices provided

best answer gets brainliest

Answers

Answer:

republican is the correct answer

Why areas around bodies of water more populated?​

Answers

Answer: Because of the water

Explanation: You see, a lot more people live near water because of the things that water provides, people can go fishing in water and eat fish, and also they can drink the water in the lakes, rivers, oceans, etc. There are a lot more benefits for living near water than far away from it.

Hey Everyone! How Y’all doin?! So my teacher told me to type a Dubai presentation. Some friends helped me come up with ideas. So far I’ve got Animals, Culture, Burj Khalifa, Other Famous Attractions and Favorite Foods. Anyone got some more ideas?

Answers

Answer:

weather

traditional holidays

how is dubai different from your country? some things that can be considered normal here/there but weird there/here

list of fun facts that might be surprising

things that were invented in dubai that we use everyday

famous people from there (if any)

hope this helped:)

Explanation:

Popper’s critics have argued that he did not have an adequate account of __________ science.
Group of answer choices

applied

mathematical

evolutionary

political

Answers

Answer:

Explanation:

Popper began his academic studies at the University of Vienna in 1918, and he focused on both mathematics and theoretical physics. In 1928, he received a PhD in Philosophy. His dissertation, On the Problem of Method in the Psychology of Thinking, dealt primarily with the psychology of thought and discovery. Popper later reported that it was while writing this dissertation that he came to recognize “the priority of the study of logic over the study of subjective thought processes” (1976, p. 86...

Popper's detractors claimed that he lacked an adequate account of mathematical science.

Who is Popper?It implies that in order for a theory to be considered scientific, it must be testable and potentially proven false. For example, observing a black swan can disprove the hypothesis that "all swans are white." Karl Popper contended that any research that wishes to be considered scientific must subject its hypotheses to falsification; that it must be tested in order to be proven incorrect. This is a far more rigorous approach than simply gathering evidence to support the hypothesis. Popper is well-known for his attempt to disprove the traditional positivist explanation of the scientific method by replacing induction with the falsification principle. Karl Popper proposed the Falsification Principle to distinguish science from non-science.

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What is an effect of off-shoring?
OA. supply chains decline
ОВ.
low demand on products
OC. cheaper labor for production
OD.
poor quality of goods

Answers

Answer:

its b

Explanation:

How can people in the community demonstrate civic responsibility?

Buy groceries
Pay taxes
Clean the house
Mow the lawn

Answers

Answer:

People can demonstrate civic responsibility by paying taxes. I hope this helps you

Answer:

by participating in church, volunteers and memberships of voluntary association

The German Nazis identified Jews as a "race," and race was believed to be biological. Nonetheless, the Jews were forced to wear a yellow Star of David because there was no reliable physical indicator of this supposed "race."

true or false

Answers

Answer is in photo link please

The assertion is accurate. There was no credible physical marker for this alleged "race," so the Jews were made to wear a yellow Star of David.

What is the yellow star of David?

Jews were required to wear a Yellow Star-shaped emblem as identification across Nazi-occupied Europe. This was not a novel concept; even since the Middle Ages, numerous other societies have required their Jewish members to don identification badges.

The badges were frequently garishly yellow and printed on coarse yellow cloth. The word "Jew" was written in mock-Hebraic font, and the star, which stood in for the star of David, was highlighted in strong, black lines. Even infants in strollers were required to wear armbands or stars in some ghettos. Jewish businesses were also identified by a yellow star.

The star was meant to degrade Jews and single them out for prejudice and exclusion. Additionally, the policy made it simpler to locate Jews for camp deportation.

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how long is the Pei Bridge​

Answers

Answer:13 kilometers

Explanation:

The Confederation Bridge is nearly 13 kilometres long and is the longest bridge in Canada. It is also the longest bridge in the world that spans ice-covered water. More than 1 million people drive across the bridge to visit Prince Edward Island every year.

It is generally believed that there are three fundamental kinds of knowledge. Which of the following is not one of these?
Group of answer choices

skill or ability

acquaintance

epistemic knowledge

knowledge of facts

Answers

Answer:

acquaintance

Explanation:

because acquaintance is not knowledge and it is not fundamental

Many international organizations criminalize a cultural ritual (female genital cutting) practiced in many African countries. However, we must not criticize any cultural ritual; we must see it in its own context. What kind of perspective is this?

Answers

Answer:

The perspective of cultural relativism

Explanation:

Cultural Relativism is the sociological and anthropological perspective that establishes that cultures are different, that no culture is inherently superior to others, and that each culture should be understood according to its own terms and context, instead of being judged under the lenses of a different culture.

For this reason, the ritual of female genital mutilation would not be judged in ethical terms by a person viewing it from the perspective of cultural relativism, because this person would think of the ritual as something to be understood within its particular context, and as equally valid as many other rituals that can be seen in other cultures.

What is the Pakistan Festival of Lights

Diwali

Christmas


Hanukka

Easter

Answers

Answer:

Diwali

Explanation:

The festival gets its name from the row (avali) of clay lamps (deepa) that Indians light outside their homes to symbolize the inner light that protects from spiritual darkness.

Rwanda experienced
a. rapid growth
b. government change
in the 1990's.
c. genocide
d. a hurricane

Answers

Answer:

genocide

Explanation:

The correct answer is C

Hope this helps:)

The answer will be c

Make inferences to explain your results (answer to the problem/question.) What do your results indicate the answer to the question is? Reference the Background section of the Project 4: Temperature of Chemical Reactions Introduction page. (5 pts)

Answers

Inference is an essential component of scientific research. It refers to drawing conclusions from the observed data or results of an experiment. When examining the data from the temperature of chemical reactions, several inferences can be made regarding the outcome of the experiment.

In this experiment, we were interested in determining how temperature affects the rate of chemical reactions. Our results indicate that as the temperature increases, the rate of the reaction also increases. This is consistent with the background information provided, which states that higher temperatures provide more energy to reactant molecules, which in turn leads to more collisions between molecules and a faster reaction rate.

The opposite is also true; as the temperature decreases, the reaction rate decreases as well.Our data also shows that the reaction rate increases at a faster rate as the temperature increases. This suggests that temperature has an exponential effect on the rate of chemical reactions. Additionally, our data indicates that the reaction rate reaches a plateau at higher temperatures.

This suggests that there is a maximum rate of reaction that can be achieved, regardless of how high the temperature is increased.Overall, our results indicate that temperature has a significant impact on the rate of chemical reactions and that increasing the temperature can increase the rate of the reaction up to a certain point.

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Before a bill can be voted on by the General Assembly, it must be studied and reviewed by

Answers

D. A committee

Before the bill goes to the floor for voting, it is carefully studied and reviewed by a committee that pertains to the issue the bill is concerning.

Answer:

The Government whether that be local, state, or federal

Explanation:

help plssss someone!!!!!

Answers

Answer:

#1

Explanation:

I need help please it’s aquatic science

Answers

Answer: False crawl

Explanation:

A false crawl occurs when a female turtle attempts to lay a clutch of eggs, digging a nest, or part thereof but not actually depositing her eggs.

Answer:

A

Explanation:

The turtle attempted to leave a clutch of eggs but it didn’t happen.

how does scarcity affect the choice of consumers​

Answers

Answer:

Scarcity affects producers because they have to make a choice on how to best use their limited resources. It affects consumers because they have to make a choice on what services or goods to choose.

The variety of climate zones in Southern Africa creates
a. extreme weather conditions
c. long winters
b. poor growing conditions
d. biodiversity

Answers

Answer:

Explanation:

b. poor growing conditions

i think the answers a but if it’s not i’m so sorry,

Lesson 3: U.S. Power in Latin America CE 2016
Social Studies 8 B Unit 4: Imperialism and World War I
GettingStarted

Answers

im tired of the bots how do i get rid of them?

Answer:

see if your lerning coch can help

Explanation:

by

What is anticipatory socialization? Describe it in your own words and provide a real-world example

Answers

Answer: See explanation

Explanation:

Anticipatory socialization simply occurs when the people who are not yet part of a particular group adopt the standards of the group as they want to join them and start behaving like the group members so that there'll be an ease of entry into the group when they're accepted.

Some of the practices that they do include training, rehearsing, play acting etc. Common examples of anticipatory socialization are the law school students who behaves like lawyers while in school and start learning the necessary values.

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The density of ethanol is 0.789 g/mL. What is the mass of 150 ml. of this alcohol? Suppliers want to sell large quantities of products with a high PLEASE HELP!!! ILL GIVE BRAINLIEST !! Which is the correct answer ? Australia's capital city, __________, is located inland, midway between the country's two largest cities. A. Canberra B. Sydney C. Melbourne D. Perth Please select the best answer from the choices provided. A B C D What are some regional floral holidays? carter has 37 coins, all nickels and dimes in his piggy bank. The value of the coins is $3.17. How many dimes does carter have? A rectangle field is 3 times as long as it is wide. If the perimeter of the field is 280 yards, what are the fields dimensions Please help asap thank you What happened to the boy every third or fourth day they went swimming in The Secret Lion? Consider a point in a structural member that is subjected to plane stress. 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The loan has a 5-year term and a 6% fixed interest rate. Interest is payable semiannually on June 30 and December 31 of each year. On the same day, VB entered into an interest rate swap agreement with Last Bank Financial. The swap agreement specifies that VB will receive a fixed rate payment of 6% and pay a floating (variable) rate at Libor to Last Bank based on a $5 million notional amount. The net cash settlement dates (for differences in interest payments between VB Technical and Last Bank Financial) on the swap are also semiannual on June 30 and December 31 of each year.Assume that interest rates increased steadily during Year 1. 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Independent random samples of 10 released prisoners in the fraud and 10 released prisoners in the firearms offense categories yielded the given information on time served, in months. At the 1% significance level, do the dataprovide sufficient evidence to conclude that the mean time served for fraud is less than that for firearms offenses? Assume the population standard deviations are equal.Let, be the mean time served for fraud _2 the mean time served for firearms offenses. What are the correct hypotheses to test? A. H_o: _1=_2 H_a: _1>_2 B. H_o: _1_2 H_a: _1=_2C. H_o: _1>_2 H_a: _1=_2D. H_o: _1=_2 H_a: _1_2E. H_o: _1 how many liters of hydrogen gas are formed from the complete reaction of 1.21 mol of c ? assume that the hydrogen gas is collected at a pressure of 1.0 atm and a temperature of 319 k . 5th grade math. correct answer will be marked brainliest, select which is greater than,equal to, less than for all HELP PLEASE I WILL MARK BRANLIEST FOR FIRST AND CORRECT ANSWER. 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