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The article provides a complete overview for fitness routines. Explain the second principle of training, and the balance one needs to
find

Answers

Answer 1

Answer:

The second principle of training is "Intensity." Intensity is basically the level of difficulty an exercise is. The balance one needs to find during a workout is important to burn energy and prevent any injury. One way an individual can find a good balance is by determining their heart rate. It is important to stay inside that zone.  


Related Questions

you may thaw food by placing it under running water that is

Answers

Answer:

eeee11weeeeerrtttttttty

Answer:

You can thaw frozen foods by holding or placing them in warm water.

Explanation:

why is it so important to have grains in your diet?

Answers

Answer:

To reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Explanation:

Answer:

To have a good digestive system.

Explanation:

the fiber in grains allows you to have a steadily flowing system

not really a school type of question but
whats your favourite song?
how do u calm down when ur really angry?
how do u stop yourself from harming yourself?

Answers

I don’t have a favorite song

I breathe in and out or meditate

Answer:

favorite song: fix you by coldplay [cuz it's really relaxing]

sometimes when I'm really mad i just take a deep sigh, and just ignore it, try being cold or emotionless for an few hours [if i'm mad at someone] then i take my notebook where i write what i feel, just like  a diary. when i'm mad and sad i write it there.

Explanation:

how do u stop yourself from harming yourself?

I pray, it help myself to feel better, actually i've never tried to hurt myself but,  praying is the best medicine. when i pray to God i feel like being comforted.

Hope it helps, Thank you

what is the formula to calculate gfr​

Answers

Your GFR tells you how much kidney function you have. It is defined as the sum of the filtration rates of all your functioning nephrons (filtering units making up the kidneys). An estimate of the normal value for your GFR can be obtained by using the equation: GFR = 140 – [your age].

Answer:

White or other Female GFR = 144 × (Scr/61.9)-0.329 × (0.993)Age

White or other Female GFR = 144 × (Scr/61.9)-1.209 × (0.993)Age

White or other Male GFR = 141 × (Scr/79.6)-0.411 × (0.993)Age

White or other Male GFR = 141 × (Scr/79.6)-1.209 × (0.993)Age

Expressed as a single equation:

eGFR =

141 x min(SCr/κ, 1)α x

max(SCr /κ, 1)-1.209 x

0.993Age x

1.018 [if female] x

1.159 [if Black]

Abbreviations / Units

eGFR (estimated glomerular filtration rate) = mL/min/1.73 m2

SCr (standardized serum creatinine) = mg/dL

κ = 0.7 (females) or 0.9 (males)

α = -0.329 (females) or -0.411 (males)

min = indicates the minimum of SCr/κ or 1

max = indicates the maximum of SCr/κ or 1

age = years


9. If a pregnant women is feeling stressed, what are three ways she could alleviate
her stress?

Answers

Answer:

Concentrate On her Breathing. Stress can have a major effect on your breathing

De-stress With A Massage

Employ Positive Self-Talk

Explanation:

the tibialis posterior muscle originates at which three locations?

Answers

The Tibialis Posterior Muscle originates at the Tibia, the Patellar Surface (Patella), and the Interossecous Membrane.

how do you know if your nose is broken or fractured

Answers

Answer: Pain or tenderness, especially when touching your nose Swelling of your nose and surrounding areas Bleeding from your nose

Explanation: I hope this helps :) You've got this!

Which decision is helpful when trying to quit a tobacco addiction?

A. Set large goals.
B. Try switching from cigarettes to smokeless tobacco.
C. Get support from friends.
D. Spend time with relatives who smoke.

Answers

Answer:C

Explanation: A might make you feel overwhelmed with pressure, B still has you addicted to the feel of cigarettes and tobacco, and D is like putting an alcoholic in a bar and telling them they are not allowed to have 1 drink.

The best decision which is helpful when trying to quit a tobacco addiction is get support from the friends and family. Thus, the correct option is C.

What factors help in quitting tobacco?

Tobacco addiction is very difficult to quit. The level of dependence on the nicotine is the largest factor which determines the successful quit attempts of tobacco. The higher the level of dependence on tobacco, the harder it will be to quit it. A high level of physical dependence on the nicotine is associated with a greater exposure to nicotine, which results in the further changes to the brain of an individual.

The things which are important for quitting the tobacco addiction include setting up the goals, getting the support from friends and family, learn new skills and behaviors, get medication and use it correctly, and be prepared for the relapse or difficult situations.

Therefore, the correct option is C.

Learn more about Tobacco here:

https://brainly.com/question/984821

#SPJ2

HELPPPPP What is the function of the
Labia Majora.​

Answers

Answer:

The labia majora (literally, large lips) are relatively large, fleshy folds of tissue that enclose and protect the other external genital organs. They are comparable to the scrotum in males. The labia majora contain sweat and sebaceous glands, which produce lubricating secretions.

Explanation:

I got this information from this website:

https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/female-external-genital-organs

Hope this helps!!! :)

handrails must be provided to all stairways that have

Answers

Answer:

Handrails must be provided to all stairways that have four or more risers, or are higher than 30 inches.

Explanation:

what can i take for a cold while pregnant in third trimester

Answers

Answer:

Tylenol

Explanation:

Acetaminophen, Actifed, Nasal Saline and Sprays, and Sudafed!

Leila was diagnosed with a bowel issue and now uses a colostomy bag, a plastic pouch connected directly to her intestines all day. Because she has little control over when the bag fills, she often has to run out of class on short notice to empty the bag and clean everything. However, she is embarrassed to tell her teachers about this; eventually her inability to manage things leads to an infection. What term best describes the issue Leila is facing?
A.
acupuncture
B.
stigma
C.
malnutrition
D.
cauterization

Answers

Answer:d.

Explanation:

?

I need help ganggg this is hard

Answers

Answer:

True

Explanation:

Hepatitis B symptoms are variable and include yellowing of the eyes, and the skin.

a serious neck injury may leave a person paralyzed from the neck down. explain why.

Answers

Answer:

Answer Below! : )

Explanation:

If the person has a neck injury then the nerves in the neck could be damaged. This results in the dis-function of the connected nerves.

Hope this Helps! : )

Question 10 of 10
Select two
The three parts of the health triangle need to be ___and
responses
I A. in balance
B. apart from one another
C. working together
D. working independently of one another
SUBMIT

Answers

Answer:

D ,from my experience..that is the answer

Answer:

Explanation:

tôi nghĩ là C

heavy use of soy products in place of meat can inhibit absorption of what nutrient?

Answers

Iron is one of the many nutritional components that meat has they tend to be very high in iron, they can also be found in fruits

Administer pain control medication in order to reduce the amount of anesthetic given to the animal

Answers

The answer is A cause I know

When the parties offer a short-term resolution for "peace-keeping", they are using which style of conflict resolution?
Select one
a. avoidance
b. competition
C. compromise
d. accommodation
e collaboration

Answers

i believe the answer is C

What do you do yo try and help someone with body dysmorphia?

Answers

Explanation:

the above answer may help

These examples fall under which category: Running, walking, golfing, basketball

Time

Tips

Туре

Frequency

Answers

Answer:

frequency

Explanation:

all movement carries a frequency

What are the warnings about the effects of Medicine Misuse and Abuse?

Answers

Answer:

Not taking of drugs prescribed to you by the doctor can cause health issues or problems

Explanation:

.

Sort the characteristics as they relate to healthy and unhealthy relationships.

Answers

Healthy Relationship:

Open Communication

Acceptance

Honesty

Unhealthy Relationship:

Difficult Communication

Disrespect

Dishonesty

Answer:

Healthy is - Open communication, acceptance, honesty. Unhealthy is - difficult communication, disrespect, and dishonesty.

Explanation:

Phat brain

explain why a patient with gout is more likely to develop renal calculi.

Answers

Individuals with gout have a higher risk for uric acid stone formation due to the low urine pH, which creates an environment favorable for uric acid precipitation. Gout may also increase the risk for calcium oxalate stone formation, the most common type of kidney stones

https: //wwww.gettyimages.com/ alamystock photo/ Shutterstock.com​

Answers

What is that? Is it a rickroll?

a nurse is assessing a patient’s level of social support. how can the nurse best determine the adequacy of the patient’s social support system?

Answers

Answer:

asking for the patients perception of support

Explanation:

define primary health carer service

Answers

Answer:

Primary care is the provision of integrated, accessible health care services by physicians and their health care teams who are accountable for addressing a large majority of personal health care needs, developing a sustained partnership with patients, and practicing in the context of family and community.

Explanation:

about __________ of all cancer deaths are attributable to tobacco use.

Answers

Answer:

Hi

Explanation:

about 80%-90% of all cancer deaths are attributable to tobacco use.

Hope this helps

Plz mark Brainliest

Dont forget to smash that heart at the bottom <3

Have a great day, don’t smoke

Answer:

80% to 90% of lung cancer

Explanation:

In Physcology, What is Id, Ego, and Superego?
Write a multi-paragraph for your response.

Answers

Answer:

Id stands for for Identity

Explanation:

an inflammation of the cornea that can be due to many causes, including bacterial, viral, or fungal infections, is known as

Answers

Inflammation of the cornea is called Keratitis. It is caused by infection, dry eyes, disorders of the eyelids, physical and chemical injury, and/or underlying medical diseases.
Keratitis, it usually takes two or three weeks to heal, it can be cornea abrasion as well

a driver is usually impaired at a blood alcohol concentration of

Answers

Answer: A driver is usually impaired at a blood alcohol concentration of 0.08 or more

Explanation: I hope this helps :) You've got this!

Other Questions
Venezuela's oil production has increased recently and helped their economy because of the high demand for oil. True False spermatogenesis and oogenesis are the only processes in the body where A machine increase the rate of doing ______.Sharp instruments are called ______.help me and I will make you brianlist A) HLB) Not enough informationC) AASD) SAS Do you think one gene controls human hair color? Explain your answer. an engineer is developing a conveyor belt to help move heavy boxes in factories. The device should be able to move boxes from the first floor to the second floor of a factory. The engineer is building a full- sized model to test her design. What happened at the Seneca Falls Convention? What did women still NOT have the right to do as aresult of this convention? Demand for the labor of enslaved Africans in the Southern colonies increasedbecause of the rise of:A. subsistence farms.B. urban port cities.C. large plantations.D. fur trapping outposts.SUBMIT i dont know :(How is an article written 50 years after an event different from an article written one year after the event?A: It can reflect on the long-term impact of the event.B: It can summarize the details of the event chronologically.C: It can provide lots of specific details about the event.D:It can show the immediate reactions of the people involved. Pls help, I need it ASAP AHHHH PLS HELPPPPP HSJDJKF Is The following sentence is written correctly:He ran to the store before the storm; and they had plenty of milk and eggs. Never stop challenging you to do better. In what situations would a defendant be wise to take a plea deal? Why do you think a prosecutor want to make a plea bargain offer on a case? The model represents a fluorine (F) atom. What is the mass of the atom? identify characteristics of notes payable that are not common to accounts payable. Os paves so animais orgulhosos? In what year did Mexico win its independence from Span Give examples of family life pull factors.ASAP! IV. Rewrite the sentences, use with verb be (am, is, are). Ex: She has blue eyes. Her eves are blue.1. Isabel has rosy cheeks. 2. I have long blonde hair. 3. He has a thin face. 4. They have dark skin. 5. Her dog has a short tail. 6. My sister has long legs.