Question 1 of 11
A fitness plan should have both aerobic and anaerobic exercises in it.

-True?
-False?

Answers

Answer 1
It is true but it could include other type of exercises.

Related Questions

When a RESPONSIVE airway obstruction victim BECOMES UNRESPONSIVE, what is the NEXT step?

Answers

Answer:

If they become unresponsive, then activate the emergency response system and perform CPR. Begin with chest compressions.

What are 3 problems associated with alcohol?

Answers

Answer: Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including:

High blood pressure, heart disease, stroke, liver disease, and digestive problems. ...

Cancer of the breast, mouth, throat, esophagus, liver, and colon.

Explanation:

Answer:

Answer: Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including:

High blood pressure, heart disease, stroke, liver disease, and digestive problems. ...

Cancer of the breast, mouth, throat, esophagus, liver, and colon.

Explanation:

HELP ASAP NO BOTS OR LINKS OR ILL REPORT
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List five steps you can take regularly to increase the chances you will stay healthy and avoid the risks of preventable diseases..

Answers

Answer:

Explanation:

Eat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases.  Get Regular Physical Activity. Regular physical activity can help you prevent, delay, or manage chronic diseases.  Avoid Drinking Too Much Alcohol.  Get Screened.  Get Enough Sleep.

Heart disease, type 2 diabetes, and other chronic illnesses will all be prevented, delayed, and managed by eating a nutritious diet. At every age, a well-balanced diet of fruits, vegetables, whole grains, lean meats, and low-fat dairy products is important. If you're overweight, losing only 5% to 7% of your body weight will help you avoid or postpone type 2 diabetes.

Sleep deprivation has been attributed to the progression of diabetes, heart disease, obesity, and depression, as well as inadequate treatment. Adults can sleep for at least 7 hours a day.

(hope this helps can i plz have brainlist :D hehe)

if someone joins a football game without training or anything and injures his leg what is 4 possible reasons to explain what might have caused him to injured his leg

Answers

Answer:

There are many answers to that.

Explanation:

1. Might not have stretched or did not stretch correctly

2. Did not follow instuctions like they should have

3. Fell and tripped

4. Was careless while playing and did not pay attention

Hope this helps :D

Which energy transformation occurs during active transport in a cell?

Answers

Answer:

During active transport, a protein pump uses energy, in the form of ATP, to move molecules from an area of low concentration to an area of high concentration.

Explanation:

what are the variables in carrying capacity​

Answers

Answer:

Food availability, water availability, and space define carrying capacity, or the greatest number of persons that an ecosystem can maintain over time without harming or deteriorating the ecosystem.

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

Rise and shine! Today is another day of skOol. :/

Answers

Answer:

Im up from 5 ;-;

Explanation: I slept at freaking 2am

que se necesita para llevar una dieta balanseada

Answers

comer sano y llevar un horario de ejercicio diaro

Comer sano aser ejercicio

Aerobic activity can get your heart pumping, make you sweaty, and quicken your breathing. When you give your heart this kind of workout on a regular basis, your heart will get even better at its main job - delivering ____________ to all parts of your body. *

Answers

Answer:

blood

Explanation:

hope this helps :)

Answer: oxygen

Explanation:

how to make lips less chapped

Answers

Answer:

Buy Chapstick or use vaseline.

Explanation:

I used to live on a tropical island and I moved to the desert 6 years ago. Since it is so dry and my body is not used to it, I can't go 2 days without chapstick or my lips will become super chapped.

Answer:

just get some Chapstick or buy a lip scrub at walmart

you can also just eat the skin of your lips like me tho

but it's up to you

What factors determine the amount of water needed by an athlete in
competition?

gender

sleep

duration and intensity of activity

height and weight of athlete

Answers

Answer:

A, C, D

Explanation:

Your gender, age, height, and weight determine how much water you need. Humidity, level of intensity of workout, and many other environmental factors also determine the amount of water needed.

Can someone help me with this current event assignment using this link?

You can use another one but make sure its about a recent sport news.
Thanks!

Answers

Answer:

yes saraswatineupane59 is correct

hope it is helpful to you

Write a story that deals with a character recovering from a tragic loss due to drug addiction.

Answers

Answer:

My name is Christopher. I live in Salem, Oregon with my dad. My mom passed away a few years ago due to cancer... My dad took it hard. Recently he started using drugs. Like the bad ones that mess with your brain. He always cam home drunk and abusive. One day I was at school and was called into the office.. It was my day, they told me.. I found out he overdosed and died from a stroke. So that left me all alone to bury my sorrows. I went into the system. Transferred from home to home. Always telling myself I will never be like my father

Explanation:

Not a good story but one worth it! Hope this helps and have a wonderful day..

Detoxification is the process of __________.
A.
receiving counseling for drug addiction
B.
using medication to build tolerance to addictive drugs
C.
managing addictive and self-destructive behavior
D.
weaning a body from an addictive drug

Answer: The Answer is D

Answers

D. Weaning a body from an addictive drug.

Detoxification is when you detox a body of drugs or alcohol.

Hope this helps, best of luck to you, mate. :)

Answer:

d

Explanation:

There are three major things you should consider when you are selecting PPE.
What is missing from this list? Durability and appropriateness, Fit,

Answers

Answer: type of anticipated exposure

outline the steps you would take if you discovered that a close friend was
addicted to drugs. Start by considering the first thing you would do.
Please help! I need this!!

Answers

Answer:

i would try to understand why shes addicted bc evrything happens for a reason to feel numb to get away and if its nothing like that then make try to help the firend overcome that cuz its no healthy and if that dont help tell there mom or som

Explanation:

hope this helps have a good rest of ur day/night <3

talk to that friend and try to understand why their addicted and help them ge

Which of the following are related to body composition? choose all that apply

1) water
2) minerals
3) fat
4) protein

Answers

Answer:

All are related to body composition.

The following are related to body composition: water, fat, minerals, and proteins that are present in options 1, 2, 3, and 4 as the different components that make up the human body are water, fat, etc.

What is the significance of body composition?

Water is an essential component of body composition, as it makes up a large portion of the body (generally 65% of the body) and plays important roles in many physiological processes, fat is another important part of body composition, as it provides energy storage. Proteins play important roles in building and repairing tissues by transmitting signals between cells, and minerals take part in many significant biological processes.

Hence, the following are related to body composition: water, fat, minerals, and proteins that are present in options 1, 2, 3, and 4 as the different components that make up the human body are water, fat, etc.

Learn more about the body's composition here.

https://brainly.com/question/4821236

#SPJ6

For high school, the girls shot weights how much?

A) 8.8 pounds
B) 10 pounds
C) 12 pounds
D) 16 pounds

Answers

Answer:

A

Explanation:

common sense

the answer is a 8.8 pounds.

Which of the following situations is a life-threatening emergency?
A. Scrape on the knee

B. Heart attack

C. Broken arm

Answers

Answer:

b

Explanation:

The correct answer is B

Match the strategy with the correct phrase.
1. changing to a completely new type of activity
restarting after a break
2. making your goals easier
overcoming a plateau

Answers

1) restarting after your break
2) overcoming a plateau

Type the correct answer in the box. Spell all words correctly.
Mention the name of the organ shed off during the menstrual cycle
Once a female reaches puberty, the uterus sheds an unfertilized egg along with the

Answers

Answer:

endometrium

Explanation:

The lining of the uterus (endometrium)

Answer:

Explanation: Sorry I'm late

For Plato users

Define cardiopulmonary resuscitation.

Answers

Answer:

a medical procedure involving repeated compression of a patient's chest, performed in an attempt to restore the blood circulation and breathing of a person who has suffered cardiac arrest.

Explanation:

pls mark me brainlest

Good Weight Management for children includes all EXCEPT:
A.encourage physical activity
B.building of self-esteem
C.strict low calorie diets
D.entire family change in eating habits

Answers

C strict low calorie diet

Someone who does not eat any animal products is called?

vegetarian
vegan
hungry
nutrients

Answers

Answer: vegan

Explanation:

What can Andrea say to Chloe to start a healthy dialogue? “I felt confused about my parents’ divorce and had no one to share my feelings with. I’m here for you if you want to talk.” “You don’t trust me enough to confide in me. Did I do something to you that makes you not like me?” “Ever since your parents’ divorce you have been overly sensitive and moody.” “Maybe you should find another friend that you can talk to.”

Answers

Answer:

The Answer is A.  “I felt confused about my parents’ divorce and had no one to share my feelings with. I’m here for you if you want to talk.”

Explanation:

hope this helps :)

Answer: A.

Explanation: On Edge!!

plz help
Which body systems is your blood a part of?

Answers

Answer:

The circulatory system

Explanation:

Answer:

ᴄɪʀᴄᴜʟᴀᴛᴏʀʏ sʏsᴛᴇᴍ

=> ᗷᒪOOᗪ IՏ ᑭᗩᖇT Oᖴ Tᕼᗴ ᑕIᖇᑕᑌᒪᗩTOᖇY ՏYՏTᗴᗰ.

Which of the following are used to build muscles and used for energy?
Carbohydrates
Protein
Water
Fats

Answers

the answer will be carbohydrates
I also believe its a.) carbohydrates

I have a question for anyone who is a legit real doctor right now or almost one

How much money would it be for one of the best colleges plus all of the years it takes to become a real doctor

Answers

Answer: Studying medicine has a variant in cost and number of years dependent of the country.

In the U.K to study medicine you would have to pay at least £9000/year for five years.

Explanation:

Studying medicine has a variant in cost and number of years dependent of the country.

In the U.K to study medicine you would have to pay at least £9000/year for five years.

While in America you can pay as high as $48,000 for a school like Harvard.

Studying medicine in America takes four years while you have 3-7 years on specialization and practising as an intern.

Moreover, these would be cheaper in other countries but it all boils down to what your expectations and affordability would be

10. (3-64 + 6)2 x 10.36
=​

Answers

Answer:

-1139.6

Explanation:

(3-64+6)2×10.36

(-61+6)×2×10.36

-55×2×10.36

-110×10.36

-1139.6

-1139.6 is the answer I believe

4. To look at the stars in the sky your head is in the _____________ position. Explain the reasoning for your choice.

Answers

Answer:

To look at the stars in the sky, your head is in the backward position.

Explanation:

To look at the stars in the sky it is necessary for the individual to project his face upwards, throwing his head completely backwards. This movement promotes the extension of the cervical spine, which allows the occipital approach to the C7 vertebra. This allows us to call the position of the head "backward", since to look upwards, the head needs to assume this position.

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