The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
List some of the negative side effects from performance enhancing drugs? (3marks)
Heath Risks
While some side effects of steroids may be just a nuisance, others may be life-threatening. For example, using steroids has been associated with:
Liver problems
Heart problems
Stroke
Blood clots
Cancer
Physical Side Effects
Common physical side effects of steroid use include:
Acne or pimples
Scars or stretch marks
Premature hair loss in males
Deepened voice in females
Excessive growth of body and facial hair in females
Mental Side Effects
Steroid users may become overly aggressive or combative, a condition commonly referred to as “’roid rage.” Uncontrolled aggression causes some steroid users to become confrontational with friends and family; sometimes, they end up in trouble with the law.
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Which choice is a good first step in helping a friend or family member struggling with substance addiction? Stop being that person’s friend. Hide all their alcohol or drugs. Tell other people to stop talking to the addicted person. Find an adult who will know how to get professional help.
the family and medical leave act allows employees to take unpaid leave for which of the following reasons
Answer:
to recover from the birth of a child
Explanation:
just took quiz
How much saturated fat would I consume if I ate 4 servings
cheez it’s?
bmi is often used as a screening test because it is
Answer:
to identify potential weight problems in individuals
Explanation:
how else would you know if you have weight problems..
my nose is stuffed and I have this liquid coming out my right nostril??? It’s like water .. what does this mean ?
Answer:
Your immune system overreacts to something that is normally harmless, such as pollen, mould, or pet dander, causing allergic rhinitis. Inflammation of the nasal passages and increased mucus production result as a result of this. Allergic rhinitis causes nasal discharge that is generally thin, runny, and transparent.
Explanation:
The process by which the body takes in and uses food:
Answer:
NUTRITION is the process by which the body takes in and uses food. NUTRIENTS are the substances in food that your body needs to grow, to repair itself, and to supply you with energy. The 6 nutrients are protein, carbohydrates, fats, vitamins, minerals, and water.
Explanation:
The process by which the body takes in and uses food is called digestion and metabolism.
What is digestion?Chewing breaks down food mechanically, and saliva contains digestive enzymes that start the process of breaking down carbohydrates. Digestion starts in the mouth, where food is chewed, and saliva contains both. After passing through the esophagus, the food makes its way into the stomach, where it is combined with digestive enzymes and acids, which further break down the proteins, fats, and carbohydrates that it contains.
The food travels from the stomach to the small intestine, where it is broken down by enzymes produced in the pancreas, liver, and intestine. These enzymes then cause the food to be absorbed into the bloodstream in the form of its fundamental nutrients, such as amino acids, fatty acids, and glucose. The nutrients are carried to the liver, where they are processed before being delivered to the rest of the body for the purposes of providing energy, promoting growth, and repairing damage. The colon and the rectum are responsible for transporting waste products and nutrients that have been eliminated from the body as feces.
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what dishes are best cooked in a crock-pot
Answer:
Best to cooked
Pizza Casserole
Crockpot Mixed Berry Cobbler
Crockpot Chicken And Dumpings
Not to cooked in crockpot
Raw Meat
Rice
Pasta
please help due in 17 minutes
so that when together in public it will be no trouble to do what u need or there is no confusion or making the other people uncomfortable and all is well and self respected.
a physician who specializes in diseases of the blood
Answer:
I believe it is a Cardiologist
Where should you take the temperature of tomato basil soup?
Answer:
To maximize the shelf life of canned or packaged tomato soup after opening, refrigerate in covered glass or plastic container. How long does opened tomato soup last in the refrigerator? Tomato soup that has been continuously refrigerated will keep for about 3 to 4 days.
Explanation:
The temperature of tomato basil soup depends on the condition where it may get stored.
How does tomato basil soup affect individuals?Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E. It helps in lowering the risk of cancer and inflammation-related diseases, such as obesity and heart ailment
If tomato basil soup is kept in the refrigerator for 3-5 days, it still remains fresh because the lower the temperature, the lesser the chances of microbes growing. While if tomato soup is kept at a higher temperature, under direct sunlight it can not be preserved longer.
Therefore, The temperature of tomato basil soup depends on the condition where it may get stored.
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Question 2 of 10
Which of these would be the best source of data about your current diet?
A. A food journal
B. The opinions of your friends
O C. Your memory of what you ate last week
D. The Internet
A a food journal
Explanation:
u can write everything you eat in your journal
an incision into the common bile duct for the removal of a gallstone is known as a/an
Answer:
If done through the mouth/throat, it's called endoscopy. Choledocholithotomy is surgical incision into the common bile duct to remove a stone. choledocholithotomy is an incision into the common bile duct for the removal of gallstones.
Explanation:
if billy had 5 toy car and JR had 40 toy car how many toy car all to together
if yall get it right you get 43 point
Answer:
45 toy cars
Explanation:
Answer:
45 total toy cars.
Explanation:
brainliest please. . .
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jasson’s face gets flushed and his heart beats fast every time he walks into his physics class. however, jasson has never really liked science, so he does not think that his reaction is due to the class. instead, he decides that he must be attracted to his lab partner. jasson’s misattribution of his arousal in an attempt to explain the excitement he feels is consistent with which theory of emotion?
Schachter-Singer Two-Factor Theory of Emotion
Explanation:
The Schachter-Singer theory of emotion states that, while physical arousal plays a primary in emotions, this arousal alone could not be responsible for emotional responses. Therefore, the theory analyzes the interaction between the physical arousal and how we cognitively label that arousal. Therefore, in order to feel the emotion, the arousal is not enough. We also need to identify it and label it.
The Schachter-Singer hypothesis of emotion holds that while physical arousal is key to emotions, it cannot explain emotional reactions alone. We must also label it.
What is Schachter-Singer hypothesis?According to the Schachter-Singer theory of emotion, even while physical arousal plays a key role in emotions, this arousal alone could not be accountable for emotional reactions. This is despite the fact that physical arousal plays a primary role in emotions.
As a result, the theory investigates the relationship between the arousal that occurs in our bodies and the way in which our minds name such arousal. A simple state of alertness is not sufficient on its own to produce an emotional response. Additionally, we have the responsibility of naming and identifying it.
Therefore, Jasson’s misattribution of his arousal in an attempt to explain the excitement he feels is consistent with Schachter-Singer hypothesis.
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what is it called the percentage of the body weight that is fat compared to other body tissue, such as bone and muscle
The percentage of body weight that is fat compared to other body tissues, such as bone and muscle, is commonly referred to as body fat percentage.
Body fat percentage is a valuable measure in assessing one's overall health and fitness level. Excessive body fat has been linked to various health risks, including cardiovascular disease, diabetes, and certain cancers. Maintaining a healthy body fat percentage is crucial for the optimal functioning of the body. Moreover, body fat percentage provides a more accurate depiction of an individual's body composition compared to simple body weight measurements.
Considering the percentage of fat in relation to other body tissues such as bone and muscle offers a more comprehensive understanding of an individual's overall physique and helps guide appropriate interventions for weight management, exercise programming, and overall health promotion.
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The complete question is:
What is it called the percentage of the body weight that is fat compared to other body tissue, such as bone and muscle?
George complains of pain in the lower back. Which type of vertebra is likely to be affected?
A.
lumbar vertebrae
B.
thoracic vertebrae
C.
cervical vertebrae
D.
coccyx
E.
sacral vertebrae
Answer:
Your answer should be A. lumbar vertebrae, I hope this helps you.
An example of good
-----
is getting 9 hours of sleep every night?!
Mental health
Wellness
Hii
Answer:
The answer is Mental Health
Cigarette manufacturers add chemicals to
Answer:
They put sugar, flavors, menthol, and bronchodilators to the cigars to make them more addictive.
Explanation:
it helps them to sell more product but it hurts the buyers more.
our esteem-based needs are met by developing self-respect and achieving our personal goals.
Answer:
I believe so, yes.
Explanation:
If you have self-respect for yourself and really focus on the things you want to do in life, should result in higher self-esteem/esteem-based needs.
For example: Self-respect behavior
If you love yourself and acknowledge everything about yourself. You really just get to know yourself and have a deeper understanding of yourself. I think that is how you would achieve this. You don't go hating and making fun of yourself. You love yourself for who you are. ( P.S. I am no expert, so please take that into consideration. )Another example: Personal Goals
If you push yourself hard enough and love yourself in the process, I think you will achieve great things. If you thrive and really accomplish the things you want in life. You have these goals no matter what others say about them. They are your goals for a reason. YOU want them, not other people. Just try to be optimistic about things, even when you don't feel like it.( You basically answered your own question. )
which action by the nurse ensures patient safety when administering an intramuscular injection?
Answer:
Rotating Injection sites
what are the characteristics of a political party?
Answer:
Characteristics of a political party are:
A political party has members who agree on some policies and programmes for the society with a view to promoting the common good.
It seeks to implement the policies by winning popular support through elections.
The presence of a leader, the party workers and supporters.
It is a group of people who come together to contest elections and hold power in the government.
if you give hearts or thank most of my answers you will be marked brainliest and get 50 points
Answer:
will do :) thank ya good sir/maam
how long will food last in refrigerator without power
Answer:
up to 5 hours if you don't open it
Explanation:
when providing rescue breaths to a child or infant victim you should give one breath every:
Answer:
every 5-6 seconds
Explanation:
how many heart transplants did david rockefeller have
Answer:
3 i think
Explanation:
Answer:I believe he had up to 6 heart transplants
Explanation:
Which of the following scenarios violates the principle of confidentiality?
A. A doctor tells a nurse who is assisting her about a patient’s medical condition.
B. A doctor tells a nurse at lunch about a patient’s medical condition.
C. A doctor tells the patient his diagnosis of the patient’s medical condition.
(It's B)
Answer:
B. A doctor tells a nurse at lunch about a patient’s medical condition.
Explanation:
It's ok for doctors to disclose the medical condition and even diagnosis of a patient with the nurse who is currently assisting, but only because it's important for that nurse to know what's going on so they can provide the most effective care possible. If they are at lunch however, that means they're on break, they're not in the privacy of the patient's room, and they're most likely going to be in earshot of other people.
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What are two methods of taking your pulse?
1. ankle & wrist arteries
2. radial & carotid arteries
3. carotid & atrial arteries
4. radial & bicep arteries
Two methods of taking your pulse is 2. radial & carotid arteries.
Ankle & wrist arteries are not commonly used to take a pulse. The ankle pulse can be difficult to find accurately, and the wrist pulse is usually referred to as the radial pulse.
The radial pulse and carotid pulse are two common methods of taking a person's pulse rate:
Radial Pulse: The radial pulse is taken at the wrist, on the thumb side. Place your index and middle fingers lightly on the wrist just below the base of the thumb. You should be able to feel the rhythmic pulsations of the radial artery.
Carotid Pulse: The carotid pulse is taken at the neck, on either side of the windpipe (trachea), just below the angle of the jaw. Gently press your fingers against the side of your neck to feel the pulsations of the carotid artery.
Both of these methods allow for an accurate measurement of the heart rate. The radial pulse is more commonly used in non-emergency situations, as it is easier to access and less intrusive. However, in emergency situations, the carotid pulse is often checked because it is closer to the heart and can be easily felt in cases where the radial pulse might not be palpable.
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can people smell my breath with a mask on?!
Answer:
depending on what type of mask but usually not if your breath isnt that bad
Explanation:
evidence that some cones are especially sensitive to red light, others to green light, and still others to blue light is most directly supportive of the ________ theory.