What are the 4 benefits in doing Fitt principles?

Answers

Answer 1

The FITT principles square measure associate degree exercise prescription to assist participants understand however long and the way onerous they must exercise. FITT is word form that stands for Frequency, Intensity, Time, and Type. FITT will be applied to exercise generally or specific elements of exercise.

At the core of shape mechanics the FITT principles. The FITT principles dictate however typically, how hard, and the way long you must exercise. The FITT principles square measure exercise tips to assist improve your overall fitness. they're generally noted as associate degree “exercise prescription.”

The F.I.T.T. principle explains the way to tweak your physical exercise to become in higher form and come through larger outcomes. It conjointly assists you in determinant the way to vary your routines so as to avoid dissatisfaction, overuse injuries, and weight reduction plateaus.

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Related Questions

How many quarter rests are in two half rests?

Answers

Answer:

Explanation:

4 cause a quarter is half of a half so 2x2 is 4

PLS HELP ITS A TRUE OR FALSE!!!!


Blurry images can make it hard to identify the subject of a photograph. True False

Answers

Yesss, especially if you already have a hard time seeing the blurry photos are so difficult to dissect

Which statement is TRUE about ANALOGOUS COLORS? *

A. Analogous colors do not blend well.
B. Analogous colors are opposite of each other on the color wheel.
C. Analogous colors have a very little similarity.
D. Analogous colors can be warm or cool.

Answers

Answer:

D

Explanation:

Analogous colors are colors that are right next to each other on a color wheel.

A.analogous colors for not blend well.
This is the correct answer

Teammates can choose to INNOVATE which is to try new things and take smart risks together. Team members will not put themselves at risk if there is low investment & low trust.

A new coach asks the soccer team to volunteer their entire Saturday for a donation drive. Lately, the coach has been making many empty promises and cancelling practices. Will the Team willingly volunteer based on what you learned about the importance of investment and trust? Why or Why Not?

Answers

Answer:

there is low trust and low investment so the team won't willingly volunteer

In the Tudor Court, artistic focus was on religious painting. A-True or B-False.​

Answers

Answer:

true

Explanation:

very easily true

Answer: The answer is false

Explanation: just did the test

it uses graphics editor program for Microsoft Windows

Answers

Answer and Explanation:

Adobe Photoshop is arguably the most popular software for graphic design and is used by millions of artists around the world. Whether you are looking to create banners, posters, websites, or logos, this best graphic design software can do it all for you.

If Alan Walker is 23, and Marshmello is 28, then why is Marshmello still not as good as Alan?

Answers

Answer:

Thats called an opinion

Explanation:

I like Marshmello way better

Answer:

I actually like Alan Walker better. But another masked Dj that i like best is Deadmau5. Deadmau5 is so good.

survey life lesson...
What do you do when you really wanna fight someone but you know you gon get in trouble?

Answers

let them throw the first punch

you could say it's self defense

PLZ HELP WILL GIVE BRAINLIEST AND 30 POINTS!! IF CORRECT
In the early 1920s, Mr. Kelly Miller argued against women's suffrage stating:

Raising children is the main responsibility of women. She spends all her energy on this task. The family is the most important social unit. Women focus mainly on the home while men focus on activities outside of the home. This is the traditional relationship, the most ideal relationship between men and women. Woman's suffrage could not possibly make that relationship any more perfect, but might seriously jeopardize it.

Which statement most accurately describes Mr. Miller's argument?

His argument is strong because it relies on scientifically proven facts about men and women.
His argument is weak because he does not provide his opinion regarding women's suffrage.
His argument is strong because it shows how most people felt about women in the 1920s.
His argument is weak because it is based on poor assumptions about women's skills and abilities.

Answers

I would say D for the answer.

His argument is weak because it is based on poor assumptions about women's skills and abilities

I need help finding the Genotype and phenotype for both number 1. and 2.

Answers

1) genotype ratio- 0:2:2  (50% Gg and 50% gg)

phenotype ratio- 2:2 (50% green and 50% yellow)

2) genotype ratio- 2:2 (50% TT and 50% Tt) phenotype ratio- 4:0 (100% Tall  plant)

Why the bonsai tree makes you calm

Answers

Answer:

Training and tending a bonsai tree is stress-free, rewarding hobby that does not have to be done in a hurry. Growing bonsai is a chance to relax your grip, step back and enjoy the natural beauty of plant life from the comfort of your own home.

A bonsai symbolise harmony, peace, an order of thoughts, balance and all that is good in nature.

Help please)

How should artists accurately render the type of fabric used in their garments?

They should use value and layers of color,

They should use only one color per Item.

They should work in a dark room with dim light.

They should add details to the figure.

Answers

Answer:

they should be made of how the figure and then by the color

Explanation:

i hope this helps :)

Which of these sentences would make a good direct quote? Dendrochronology is the study of "tree time" and is also called tree-ring dating. Cross-dating is a method used to match tree-ring patterns in different trees. A dendrochronologist is a scientist who uses the natural clues found in tree rings.

Answers

Answer:

a tree ring because of these " mean that it is a quote

Explanation:

Answer: Dendrochronology is the study of "tree time" and is also called tree-ring dating.

Explanation: This is the most logical answer, because it would work best as a direct quote. Also, I've done the same quiz!

anyone know any real websites that you can get tlktok followers for free and like no human verification I'm 500 followers away from the creater fund. only answer if you know

Answers

Answer:

yeah make other people find out bout your tik tok

Explanation:

Do you think Hamilton the musical can be related to what is happening now? Why or why not ?

Answers

Answer:

yes and no

Explanation:

yes, i can see who an angst teen wants to figure out the truth of what happened in there family situation (i know fist hand)

no, i guess the whole medieval style seen today kinds throws me off

who created this work of art?
A) Pierre-Auguste Renoir
B) Pablo Picasso
C) Vincent Van Gogh
D) Wassily Kandinsky​

Answers

i’m pretty sure it’s A

what are the drawbacks of aerogram and postcard​

Answers

Answer:

they are less efficiant

Explanation:

there are many better ways of talking to someone

Who is opposed to Carole going into Manhattan to try to sell song? A. Her mother B. Her father C. Her friend D. Her husband

Answers

Answer:

They were parents and retirees, police officers and doctors, imperfect but loved deeply.

After her husband died, she settled in St. Petersburg, where the family had  After his death March 27, friends described him as “a pioneer among LGBT  Even though he disliked strawberries, he'd go get strawberry

Explanation:

Describe two similarities between the King Kong movie still and the Vogue Magazine cover.
What are the similarities!? someone please help me!

Answers

Explanation:

I cant really see the Vougue cover so could you provide a picture?

who like gachas (pls dont report just want to make friends)if you do what kind i like the your not my alpha series. if you dont know what that is you should watch the videos

Answers

Answer:

I watch a lot of Mha tik.tok reaction videos and Jade Spade

Explanation:

Answer:

i luv gacha club

PLZZ ANSWER CORRECTLY!

What is your impressions of acting and the methods used to teach and learn about acting.

Answers

Method acting is when an actor completely immerses themselves in their role. They, in a sense, become their character. An actor may use method acting to really pull of their character and make it feel as realistic as possible

Select the correct answer: Which principle of art appears in this image? ОА. pattern OB. contrast OC. rhythm OD. emphasis 2021 Edmentum. All rights reserved.​

Answers

OC. rhythm is the principle

The principles of art are a set of guidelines that artists use to create aesthetically pleasing and visually balanced artworks. Hence option C is correct .

Which principle of art appears in this image?

They include balance, contrast, emphasis, movement, pattern, rhythm, and unity.

Pattern is the repetition of elements, shapes, or colors in a particular sequence or arrangement. It can be found in various forms, such as geometric shapes, motifs, or decorative designs. Pattern creates a sense of unity and consistency in an artwork.

Contrast, on the other hand, involves the juxtaposition of different elements, such as light and dark, color, texture, and shape. It creates visual interest and can draw the viewer's attention to a specific area or element.

Rhythm refers to the repetition of elements in a regular or irregular pattern, creating a sense of movement and flow. It can be achieved through the use of lines, shapes, colors, or other elements.

Emphasis is used to highlight a particular element or area within an artwork, drawing the viewer's attention to it. This can be achieved through the use of color, contrast, or size.

In summary, different principles of art can be used in combination to create visually engaging artworks.

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You look at a beautiful watercolor painting of a sunset when you are 20 years old. You look at the same pal
What can you infer about your separate reactions to the painting?
ОА.
You will most likely have the same interpretation of the painting both times.
OB.
When you are 75 years old, you will analyze the painting the same way you did when you were
O c.
When you are 50 years old, you will have the correct interpretation of the painting.
Your background and life experiences will influence your interpretations each time you look at
OD.
Reset
Next

Answers

Answer:

   

Explanation:

who created this work of art?
A) Wassily Kandinsky
B) Vincent Van Gogh
C) Pierre-Auguste Renoir
D) Pablo Picasso​

Answers

Answer:

B) Vincent Van Gogh

Explanation:

It looks very similar to the Starry Night, and has his art style.

What is one of Josquin des Prez's
best known compositions?
A. The Messiah
B. Missa Pange Lingua
C. 1812 Overture

Answers

Answer:

I think its B. Missa Pange Lingua

WEEBS I HAVE A QUESTION!

have you watched haikyuu and aot?

Answers

Answer:

No my fellow friend XD

Explanation:

have a wonderful day!

Answer:

i've watched haikyuu i'm just waiting to know when to watch AOT, you know-?

Explanation:

what is the name of a famous painting

Answers

Answer:

Famous paintings: Mona lisa by da vinci , starry night by van gogh, the birth of venus by Botticelli

:)

Explanation:

, thank you for helping this school year

Answers

Answer:

Thanks:)

Explanation:

Answer:

:)

Explanation:

This type of shape is used in many Native American designs,
A. organic
B. linear
O C. geometric
o D. contour

Answers

Linear shapes are used in many Native American designs

how do I search accounts?

Answers

Explanation:

Go to message and click on search and then type the name...

Yes that’s how follow my steps
Other Questions
What is the process of animals releasing carbon dioxide? 1. Finish Watching "The Social Dilemma."You need to make sure you have notes from the beginning of the documentary to the end of it.(I HAVE THE NOTES SO I CAN ADD SOME STUFF IN)Answer the following in a 6-7 sentence paragraph:How does Social Media promote news in a way that divides people? Why? What are some examples? Is itethical and what are the consequences in our society?HELP PLS IM SO BAD AT WRITING What does the farm in Of Mice and Men symbolize? A local bakery wanted to attract more customers, so it began offering a dozen bagels for $5 every Wednesday. The bakery is utilizing _____ pricing to increase its volume of sales. Critique Dewey's view that creative intelligence grows out of seeking solutions to the problems in individual and social life. What elements makeup Dewey's view of education as growth, and what impact, if any, should this have on educational theory and practice? In right triangle ABC, altitude CD with length h is drawn to its hypotenuse. We also know AD = 12 and DB=3. What is the length of h? Only sides/angles known are Base= 12+3, Angle= Right angle/90.No clue how to solve this. I tried many methods. everyone whos asked this question on here did not get a good answer. Please explain how it is done and what theorem is used. Which themes of geography are best illustrated in description below?"Between 1900 and 1930, more than 1.5 million Americans moved from therural south to the northern states, which caused a swelling of various urbanpopulations in the north."A. Location and placeB. Movement and regionC. Place and movementD. Human-environment interaction and region What are three examples of automation? In describing FICA taxes, which (if any) of the following statements is incorrect?A.) If both spouses work, excess taxes need not result.B.) Excess FICA taxes can be claimed as an income tax credit.C.) The base amounts for 2021 probably will increase from the 2020 amounts.D.) The base amounts for the Social Security and Medicare portions are the same.E.) All of these are correct. 4. Determine the time of protein synthesis from 20 amino acids in Escherichia coli cells What is a political party what is its function and purpose Why do parties form? In C++ pleaseCreate a class called "Maze" that includes a recursive call to find a path through a given text maze. The first 2 lines in the text file represent the size of the maze and the the next 2 lines represent the starting location in the maze. A sample text file is attached.I will test your program on a similar text file. maze.txt Click for more 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.) You will first have to set up tp read in the maze text file.2.) You must dynamically create a 2-dimensional character array.3.) Write a recursive method to "find your way" through the maze. (Each recursive call will represent one move in the maze)**Think of the base case(s), then what would you look for next. This is not a long program, but a logic program. ***There is many solutions to this, but make sure what you submit is your own.**** Remember to copy your code into a word document and submit that document for a grade. Use the scale to help you solve the equation and find the value of x. Enter thevalue of x below.x+2=8X= Situation A:Nicole likes to dress a little differently from everyone else. This is part of her signature style. However, when she goes to work, she always dresses appropriately for her office environment. what is the distance from the focus to the vertex of a parabola with the equationx = 1/12 (y-1)help please! What is 200 + 9000000 What is the purpose of a letter-writing campaign conducted by a group ofconsumers?A. To organize and publicize a boycott against a companyB. To inspire politicians to pass consumer-protection regulationsOC. To force a company to comply with government regulationsD. To get a company to change its business practices voluntarily the committee is interested ______ your thoughts What is the range of the relation?{(2, -5), (1, 4), (-3, 0), (6, 2)}Responses{-3, 1, 2, 6}{-3, 0, 2, 6}{-5, 1, 2, 4}{-5, 0, 2, 4} write aParagraph explaning how Tounism mightaffect The economy of a major metropolion area