What is the difference between endurance and fitness?

Answers

Answer 1

The capacity of the heart and lungs to supply oxygen to the body's tissues while engaging in physical activity is known as cardiovascular endurance, cardiorespiratory endurance, or aerobic fitness.

Strength is how hard you can work, whereas endurance is how long you can go. Do fewer repetitions of an exercise with higher weight perhaps five to eight if your goal is to increase your strength. The solution is strength and endurance. Of course, both traits are crucial, but strength is necessary for endurance. Endurance is not necessary for fitness strength. While endurance refers to the length of time a muscle group can carry out a certain movement, stamina is the period of time a muscle or muscle group can operate at or close to maximum capacity.

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Related Questions

Which drugs affect neurotransmitters?

Answers

Answer:

Some drugs, such as marijuana and heroin, can activate neurons because their chemical structure mimics that of a natural neurotransmitter in the body. This allows the drugs to attach onto and activate the neurons.

Explanation:

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What are the 5 types of endurance?

Answers

The several types of endurance include speed endurance, strength endurance, anaerobic endurance, and aerobic endurance.

This is known as the capacity to maintain an activity for long periods of time, and it is typically improved when the body does specific activities.

In contrast to strength endurance, which is defined as the body's capacity to lift heavy objects for a prolonged period of time, speed endurance is referred to as the quality of being able to maintain sprinting velocities at or near your maximal velocity, and sprinting is the type of exercise that helps to build it in the body.

Anaerobic endurance is the appropriate term because it refers to the capacity to maintain vigorous, brief exercise without the use of oxygen.

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What should you do if you are contacted by a foreign national seeking information on a research project?

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If you are contacted by a foreign national seeking information on a research project then immediately let your security know POC of any casual or irregular interactions with foreign countries,

What is a  POC?.A proof of principle (PoC) is an illustration of the viability of an idea or procedure. When it comes to computer security, this frequently indicates that hackers have demonstrated their ability to exploit a software or hardware vulnerability.

How does POC function?

PoC exploits are typically created by a vendor who works for the business. It enables the business to close the security gap without jeopardizing systems or data by simulating a real assault.

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Why do we need to work safely with chemicals in the lab?

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A laboratory can be risky due to the existence of hazardous bacteria, flammable solvents, high pressure gases, explosive compounds, and toxic and caustic substances.

Why is it necessary that laboratory chemicals are safe?

Data theft, dual-use chemicals that might be used to make weapons or illegal substances, and equipment loss are all threats to labs. Measures for chemical security and safety can lower these dangers.

Why is expert chemical handling necessary?

Without the appropriate safety gear, a worker handling chemicals faces the risk of absorbing dangerous levels of chemicals via their skin. This frequently occurs when working with liquids.

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Why are emphysema and chronic bronchitis grouped together when it comes to COPD?

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Answer:

Chronic obstructive pulmonary disease (COPD) is a group of lung conditions that cause breathing difficulties. Emphysema and chronic bronchitis are two of the most common conditions that fall under the umbrella of COPD. Emphysema is a condition in which the air sacs in the lungs become damaged and lose their elasticity, making it difficult to breathe out. Chronic bronchitis is a condition in which the lining of the bronchial tubes becomes inflamed and narrowed, making it difficult to breathe in.

Both emphysema and chronic bronchitis are characterized by chronic inflammation in the airways and lungs, which can cause symptoms such as coughing, wheezing, and shortness of breath. Over time, these conditions can lead to permanent damage to the lungs and a decrease in lung function. Because emphysema and chronic bronchitis are both chronic lung conditions that cause similar symptoms and can have similar effects on the lungs, they are often grouped together under the umbrella of COPD.

Did people exercise in ancient times?

Answers

In addition the Cong Fu gymnastics, archery, badminton, dance, fencing, & wrestling were additional sports that were played in ancient China.

Did ancient people work out?

According to Dr. Colin Shaw, a co-author of the study, our prehistoric ancestors' lives were full of motion and physical exertion for millions of years.

How did people in the past exercise?

There were many distinct variations, but rapid, dynamic exercises were preferred to slower, more static ones.For instance, historical records frequently refer to and emphasize the value of exercises like running, jumping, wrestling, gymnastics, and throwing large stones.

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What type of speech delivery is used when you are requested to give a toast?

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A memorised speech is also one that has been thoroughly prepared in advance and in which the speaker does not utilise any notes. Word-for-word memorization may be appropriate for an event speech such as a quick toast, a brief dedication, or a brief funeral.

Speaking from memory, speaking impromptu, speaking from a text, and extemporaneous speaking are the four most popular delivery styles for public speaking. Prior to the advent of writing, orators would memories their speeches, sometimes for months, before delivering them to an audience. Extemporaneous speeches are created by outlining ideas rather than spelling them out word for word. They are pre-rehearsed, rehearsed, and re-rehearsed (extemporaneous speeches are not impromptu), with a keyword outline of single words and short, 3-5 word phrase.

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What are the rules for penalties in football?

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Answer: A foul by either team that prevents the ball from being snapped.

Intentional grounding.

Illegal forward pass beyond the line of scrimmage.

Throwing a backwards pass out of bounds.

Any other intentional act that causes the clock to stop.

When the nurse is testing the triceps reflex, what is the expected response?

Answers

When the nurse is testing the triceps reflex, extension of the forearm is the expected response.

Extension of  forearm is opposite of forearm flexion, that's the straightening of the radius and elbow back to the anatomic position (to 0°). Gravity conjointly assists extending the elbow. It's the other of forearm flexion. triceps runs on your arm bone and permits for the flexion and extension of your forearm.

The triceps reflex, a deep connective tissue reflex, may be a reflex because it elicits involuntary contraction of the triceps muscle. It's initiated by the Cervical (of the neck region) nerve seven nerve root. The skeletal muscle reflex is mediate by the C6 and C7 nerve roots, preponderantly by C7.

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What is the main factor that people can improve their physical fitness in modern age?

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One of the greatest things that can do to improve your health is to exercise regularly.It lowers your risk for numerous chronic diseases and enhances general health and fitness, among other advantages.

What role does fitness play in contemporary life?

You muscle strength and endurance can both increase with regular exercise.Exercise helps your circulatory system function more effectively and distributes oxygen and nutrients for your tissues.

Which factor has the greatest impact on physical fitness?

Nutrition and sleep are the two main aspects that have the most effects on our health and fitness.Everything in our lives will suffer if these two areas are out of balance, including our development and performance in the gym.

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What are the symptoms of a tooth infection?

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Symptoms of a toothache are : severe, constant and throbbing toothache that can spread to your jawbone, neck or ear.

What are the symptoms of tooth infection?

Some of the symptoms of toothache may also include: pain or discomfort with hot and cold temperatures, pain or discomfort with the pressure of chewing or biting, fever and swelling in your face, cheek or neck that causes difficulty breathing or swallowing.

The tooth infection can result from an untreated cavity, injury, or old dental work and symptoms include pain, bad breath, and fever. The maximum period that untreated tooth abscess can sustain is 12 months and more.

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Which principle in physical activity claims that in order to progress and improve our fitness we have to put our bodies under additional stress?

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Principle of Progressive Overload. According to the principle of overload, an individual must engage in more physical activity than they are used to in order to experience an improvement in fitness (i.e., response).

According to the Overload principle, increasing the body's stress levels above normal is essential for growth and improvement. According to the theory, the body will adjust to be able to cope with the rising stress level in physical activity. Progressive overload simply refers to your increasing workload over time. For instance, you might be increasing the weight on the bar, performing more repetitions, or having more effective training sessions. five sets of squats a prescribed weight for a week, then switching to squatting a slightly heavier load.

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Which qualities and values of the doctor saved his life?

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The doctor's qualities of patience, presence of mind, courage, and calmness saved his life.

The medical career requires determination and tough work, and plenty of humans choose to pursue this field because they have got a calling to assist others. For a few, it's miles approximately an innate sense of compassion or the need to offer back to society. For others, it is able to be their yearning to go deeper into clinical research.

Motivation to have a look at disease and actual interest within the clinical career • insight into your very own strengths and weaknesses • The capability to mirror to your personal paintings • private enterprise • academic capacity • trouble solving • potential to address uncertainty • chance management and an potential to deal correctly with disease.

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When treating a patient with chest pain, you should assume that he or she is having an ami because?

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When treating a patient with chest pain, you should assume that he or she is having an AMI because the cause of the pain cannot be diagnosed in the field.

Chest pain is discomfort within the chest together with a boring ache, a crushing or burning feeling, a pointy stabbing pain and pain that radiates to the neck or shoulder. It will have causes that are not because of underlying malady. Examples embrace work, weight, trauma to the chest or swallowing an oversized piece of food.

Chest pain can not be diagonised in the field because it requires ECG/EKG, blood tests and various scans to know about the cause and it's further treatment.

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A nurse is providing teaching to a client who has a gastric ulcer and a new prescription for ranitidine. Which of the following statements by the client indicates an understanding of the teaching?

A. "I should not take an antacid within 1 hour of taking this medication"
B. "I should avoid dairy products when taking this medication"
C. "I can take two aspirins to treat headaches"
D. "I can expect fine hand tremors when taking this medication"

Answers

A nurse is providing teaching to a client "I should wait an hour before taking an antacid after taking this prescription."

Gastric ulcers, also known as stomach ulcers, are open ulcers that form on the stomach's lining.Additionally, ulcers may form in the area of the intestine just above the stomach.A nurse is providing teaching to a client "I should wait an hour before taking an antacid after taking this prescription."The term for this is duodenal ulcers. Peptic ulcers are occasionally used to describe stomach and duodenal ulcers. These details apply to both. When gastric acid erodes your stomach's protective lining, a stomach ulcer develops. The stomach discomfort and bleeding from the open sores caused by the acid. One variety of peptic ulcer disease is stomach ulcers.PPIs prevent additional ulcer damage by lowering the amount of acid the stomach generates as it heals.

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How do you deal with nervousness before a competition?

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It's human nature for athletes to find themselves in a bind shortly before a major game. However, when these bouts of tension and anxiety are not effectively managed, they have a negative impact on the game.

Pre-competition anxiety is a nervous feeling, frequently accompanied by tension and a lack of attention, that an athlete feels before a competition. Sweaty palms, sleep difficulty, irritability, and, in certain cases, loss of appetite are symptoms. The magnitude of a match is also important. The more important the game, the greater the expectation, and hence the greater the amount of tension. An athlete's career can be hampered by worry, which can range from being out of shape for a specific match to being out of shape for an entire season. All of these elements impede their performance.

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A person's metabolism remains constant throughout life.
true
false

Answers

This would be false. Metabolism is dependent on many factors such as regular diet, exercise, and genetics. Depending on how much one exercises and the types and amount of foods they consume, metabolism can constantly change. One could also speed up their metabolism by taking certain supplements such as vitamin b and chromium. For most metabolism slows with age

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Which factor does not affect the number of calories a person needs as they age over their lifespan?

Answers

The factor which does not affect the number of calories a person needs as they age over their lifespan are personality and social status.

Every body requires a different quantity of calories per day, depending on factors including sex, age, weight, height, and regular physical activity. You need to seek professional assistance in determining how many calories your body needs since you need to utilize arithmetic and conduct some calculations to determine the precise number of calories you need to consume.

For women, 2,000 calories per day is advised, whereas 2,500 calories per day are advised for men.

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Can fish be frozen for too long?

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Yes, Properly frozen fish will stay good in your freezer for up to 6 months.

Any frozen fish or shellfish could be secure indefinitely; but, the flavor and texture will reduce after prolonged garage. For first-class pleasant, freeze (0 °F / -17.8 °C or less) cooked fish for up to 3 months. Frozen uncooked fish is first-class used inside three to eight months; shellfish, 3 to one year.

as soon as your fish has thawed, take a look at for any sturdy "fishy" odors, which might be a sign that it's beyond its height. Seaver says to search for ice crystals and dry or discolored spots, all of which imply that the fish was exposed to air and thawed in short before re-freezing.

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Under HIPAA, a covered entity (CE) is defined as:

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Under HIPAA, a CE is a health plan, a health care clearinghouse, or a health care provider engaged in standard electronic transactions covered by HIPAA.

The creation of national standards was required by a federal statute known as the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which forbade the disclosure of private patient health information without the agreement or knowledge of the patient.

Health plans, healthcare clearinghouses, and healthcare providers who electronically communicate any health information in conjunction with transactions for which HHS has developed standards are all considered covered entities under the HIPAA regulations.

Individuals must receive a notice of privacy practises from covered entities, which must include certain specified statements and explain how the entity will utilise the individual's PHI.

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Often times it is more difficult to establish a relationship between a risk factor and a particular disease outcome among older adults because they also have other risk factors for disease.

a. True
b. False

Answers

TRUE. Because older persons also have additional risk factors for disease, it is frequently more challenging to establish a link between a risk factor as well as a specific disease result.

Due to the possibility that changes in psychological and physical functioning may mirror psychiatric diseases, identifying mental illness in the aged can be challenging.Because older persons also have additional risk factors for disease, it is frequently more challenging to establish a link between a risk factor as well as a specific disease result. Immunosenescence, or a decreased ability or strength of the immune system to function, is a common occurrence as people age. People may be more susceptible to infections as a result of increased comorbid diseases and decreased immune system function. As a person becomes older, their mobility and dexterity naturally deteriorate, making it harder to do daily chores. This can progressively make individuals care about themselves and keep them from engaging in social activities, pursuing interests, or enjoying hobbies.

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What is the name of the food that we take in the morning?

Answers

Answer:

Breakfast

Explanation:

What is the best way to test your muscular strength?

Answers

both the legs press and bench press are exercises.Additional dynamic strength tests include a knee extension, a knee curl, an arm curl, and a triceps dorsi pulldown.

What exactly is a muscle strength test?

Muscle-strength testing, which measures how much force you can apply over a set number of repetitions, is another approach for assessing muscular fitness.

Which test is more accurate at evaluating muscle strength and stamina?

The curl-up test assesses abdominal power and muscle endurance, whereas the 60-second push-up test examines upper body muscular endurance.Using a grip strength test, general muscle strength is assessed.A pushup counter is used to score the pushup exam.

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What does the famous study known as The Marshmallow experiment attempt to demonstrate

Answers

The Marshmallow experiment assessed children's ability to put off immediate gratification in order to reap higher rewards later on—a skill that foreshadows success in adulthood.

What was the marshmallow experiment's main finding?

The group of kids who waited patiently for the second marshmallow to arrive succeeded in whatever area the researchers were measuring. The researchers followed each child for more than 40 years. In other words, the results of the marshmallow experiment series of studies demonstrated the importance of the capacity to postpone gratification for success in life.

According to the marshmallow experiment, a child had the option of receiving one marshmallow right away or two marshmallows after holding up for a short amount of time—roughly 20 minutes. Researchers discovered that kids who could wait more patiently for their desired rewards tended to have better life outcomes.

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Why has the laughter been described as innocent?

Answers

innocence, which is the foundation, is addressed, the innocence laughs.

What advantages come from laughing and smiling?

Reduce Stress:

Five Health Benefits of Smiling and Laughing. Laughter lowers stress hormones and eases physical tension all over your body, among other health advantages.

Improve mood, bolster the immune system, lessen pain, and boost positivity.

It's true that laughter is a potent remedy. It connects individuals in a way that causes the body to experience favourable emotional and physical changes.

What does it imply when someone says that laughter is the best medicine?

Idiom used to suggest that trying to be happy is a good way to calm your worries. The SMART Vocabulary includes phrases and words that are related.

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Why might a person choose to go to a primary care physician rather than a specialist for a particular problem?

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A primary care physician is typically in the greatest position to identify the most likely cause of your issue and, if necessary, direct you to the right specialist.

The best person to identify the likely cause of your problem and, if necessary, direct you to the proper expert is typically your primary care physician. Making the wrong choice in a specialist not only wastes time and money, but it can also subject you to pointless tests that come with additional health concerns. Because of your medical history, current prescriptions, or other factors, your primary care physician should coordinate your care with the specialist to make sure you don't receive any treatments or medications that would put you at an increased risk.

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Did people exercise long ago?

Answers

According to research by archaeologists & medical anthropologists, strenuous physical activity was a common part of daily life of our ancestors up until the onset of the Industrial Revolution.

Do you think people used to exercise in the past?

Throughout history, human cultures have participated in physical training.Typically, this was done to maintain good appearance, enhance physical, emotional, & mental health, and to prepare physically for a competition or performance.

When was exercise initially incorporated into training?

Exercise was first utilized to train to greater strength, speed, & endurance in ancient Greece around 600 B.C.

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A strategy that is recommended to promote normalization in children with special needs would be to

a. avoid discussing issues of appearance in the adolescent
b. focus on the areas of ability and competence
c. establish special family rules for the child with a disability
d. allow children with special needs to make all decisions about their care

Answers

A strategy that is recommended to promote normalization in children with special needs would be to focus on the areas of ability and competence.

A young person who needs special education. These youngsters may experience emotional problems, physical impairments, learning issues, or intellectual impairments. Also known as children with special needs.

Failing to focus on duties or pay attention to details, maintaining focus on activities (even play), or not appearing to listen when talked to directly. One might even notice that the child is disobeying orders, not finishing homework, or performing simple chores or duties.

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What bones are in your arm?

Answers

The top arm bone (humerus) and two forearm bones comprise your arm (the ulna and the radius).

The humerus, radius, and ulna are the three major bones of the arm. The humerus includes the lateral and medial epicondyles.

Ulna. The ulna is one of the two forearm bones, located on the small finger side. Unlike the radius, the ulna does not twist, therefore as the hand moves, the ulna remains in the same location on the inside of the forearm. The ulna, like the radius, contains elbow and wrist joints.

The elbow is the joint that connects your upper arm and forearm, and it is made up of three bones: the radius, ulna, and humerus. Many specialists believe that the elbows are among the strongest joints in the human body because they can produce strikes that are more forceful than punches and kicks.

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During the more advanced stages of aids, patients experience _____.

Answers

Answer: Changes in memory and mood

Explanation: People with late-stage HIV may experience mood disorders, become depressed and lose interest in old hobbies. Some patients may struggle with memory and may even develop dementia. This can be distressing and confusing not only for the patient but also for their loved ones.

During the more advanced stages of AIDS, patients experience profound dementia and coma.

What are the advanced stages of AIDS?

You may get significant opportunistic infections and malignancies if HIV has a good possibility of seriously impairing your immune system.

Many HIV-positive persons are shielded from developing AIDS dementia complex by combination antiretroviral treatment (ART), which is efficient in containing HIV infection. When ADC is present in advanced HIV infections, ART can partially or totally lessen ADC symptoms.

When the HIV infection invades the brain, HIV-associated dementia develops. Memory loss, trouble thinking, focusing, or speaking coherently, a lack of interest in activities, and a slow decline in motor abilities are all signs of HIV-associated dementia.

Therefore, advanced stages of AIDS, patients experience profound dementia and coma.

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in a text with a sequence text structure, the author ? A chicken and rice call for 3 pounds of chicken. Lisa wants to adjust the recipe so that it yields 1 times as much chicken and rice. How much chicken will she need? Hey i need help:Can you create 3 supporting question and explain them pls.Compelling question : Can a Peace treaty lead to war?Thanks Help please!!Xxxxxxx Could You Please Give A Book Review On Malgudi Days By RK Narayan? I will Mark you the brainiest and You will too get 15 Points!! Alina has to spend $30 000 on expenses each year. If that amount of money is 40% of her total yearly earnings, then how much money does Alina make per year? HELP ILL GIVE BRAINLIESTSelect all equivalent equations for the translation of "four times the sum ofa variable and nine equals eighteen".4+ (x + 9) = 184(x)(9) = 184(x + 9) = 184x + 4(9) = 184x + 9 = 18 54:30Read the excerpt from "Take the Tortillas Out of Your Poetry."For me, reading has always been a path toward liberation and fulfillment. To learn to read is to start down theroad of liberation, a road which should be accessible to everyone. No one has the right to keep you fromreading, and yet that is what is happening in many areas in this country today. There are those who think theyknow best what we should read. These censors are at work in all areas of our daily lives.Which best describes the rhetoric used in this excerpt to increase the reader's awareness of censorship?factual evidence is used to appeal to the reader's sense of logica strong opinion is presented to appeal to the reader's sense of justiceo an emotional anecdote is related to appeal to the reader's sympathythe author's love of reading is referenced to appeal to his character What is the slope of the line? hi, pls help!! will give branliest. A person at UPS was determining a delivery route on a given map and the personhad to make 7 delivery stops shown on the map at the right.Which would be most appropriate to create for the delivery? Which of the following laws limits the hours and types of duties in which teens can work Anthony has 400 marbles. He sells 1/4 of the marbles to Jayveon, he gives 10% to Abdul and donates 10 marbles to his little brother's collection. Explain in writing (typing) how to find the number of marbles each person received then explain how to find the number of marbles Anthony has left. (Remember to write 5 or more complete sentences.)help me please 1413 A B 1 1 1 2 1 1 1 Each lunch must provide at least 6 units of fat per serving, no more than 7 units of protein, and at least 10 units of carbohydrates. The institution can purchase food A for $0.12 per ounce and food B for $0.08 per ounce. How many ounces of each food should a serving contain to meet the dietary requirements at the least cost Find the volume of the sphere.Either enter an exact answer in terms of t or use 3.14 for it and round your final answer to the nearesthundredth. what is the equation of a line with a slope of -1/3 passes through the point (6,5) In persuasive texts, writers use rhetorical devices, patterns of writing that seek to sway their readers by emphasizing ideas and stirring readers' emotions. Examples include parallelism, anaphora, antithesis, and repetition. Will give brainlist! And 20 points! factor 12x^3y completely What are some dark moments in the book The Lottery? Keith earns $40.00 in 4 hours. How much would he earn in 11 hours?