How does stretching make you more flexible?

Answers

Answer 1

Stretching increases the amount of force applied to the muscle at a larger level of extension, which signals to the nervous system that the muscle is capable of being safe and powerful at that level of extension. This  makes muscle more flexible.

What is Stretching ?

Stretching is a type of physical activity in which a particular muscle, tendon, or muscle group is purposefully flexed or stretched in order to increase the muscle's perceived flexibility and achieve a comfortable level of muscular tone.

Increased muscle control, flexibility, and range of motion are the effects. Stretching is additionally applied medically to relieve cramps and enhance daily function by extending range of motion.

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Related Questions

The immediate, initial response by any bystander during EMS involves his/her care for the victim of an injury or illness until professional medical care arrives at the scene of the accident.
Group of answer choices

True

False

Answers

I think it’s true not sure ::
The answer is true I think good luck

how can I get relief from mobile addition​

Answers

Answer:

We can get relief from Mobile addition by

We should help our family

Do physical exercise

Forget about video games

Finding a hobby!

Drawing

Video games

Maybe taking to a counselor

Play with animals at the shelter

What is it that we are striving for? What is it worth? What motivates you to keep going?

Answers

Explanation:

Happiness, success, meaning, and integrity are all worth striving for.

One of the important things about life, which is in limited supply, is the time available; thus, we should all have conscious or unconscious strategies to maximize our allocation of time to achieve some goals that are dear to us

Define your goal. Defined goals put your ideas into action mode. ...

Create a clear vision. ...

Look for the bigger picture. ...

Keep it positive. ...

Break goals into manageable tasks. ...

Get organized. ...

Tackle procrastination head on. ...

Seize the power of deadlines.

which of the following are effective sun protection measures

1.) staying in the shade as much as possible
2.) using tanning beds instead of lying in the sun
3.) using a sunscreen whenever outdoors
4.) covering exposed skin with loose clothing

Answers

1, 3, and possibly 4

2. Sprinters have high proportion of fast-twitch muscle fibers.
true
false

Answers

Answer:

This is true

Explanation:

Power athletes have a higher ratio of fast-twitch fibers (e.g., sprinters 70-75% type II), whereas for endurance athletes have more slow-twitch fibers (e.g., marathon/distance runners 70-80% type I) (2).

Sprinters having a high proportion of fast-twitch muscle fibers is a True statement.

What is Fast-twitch muscle fibers?

These are the fibers which are known as type II and are required for short bust of energy.

This is done within a short distance which is the same as the running capacity of a sprinter.

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Before you purchase any stock, it’s a good idea to decide on a strategy for how you want to handle your purchases. What do you think of when the word strategy is used? Can you describe one stock ma

Answers

Answer:

Strategy means a plan to achieve an objective. The goal of the strategy in a competitive market is to gain a competitive advantage over competitors. Strategy is especially related to the management of organizations: a good strategy is important in warfare and business management, for example. Also in chess and other strategy games, game strategies are central. In the case of investments, a strategy involves an investment plan designed to meet the investor's objectives.

How do I become a cat

Answers

Answer:

search up "cat girls are ruining my life" by corpse husband ;)

Explanation:

What are all the steps of digestion

Answers

Answer:

There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination of indigestible food.

Explanation:

Jack graduated from high school and got a job working in a video store. After working for about 6 months Jack began to hear voices that told him he was no good. He also began to believe that his boss was planting small video cameras in the returned tapes to catch him making mistakes. Jack became increasingly agitated at work, particularly during busy times, and began "talking strangely" to customers. For example, one customer asked for a tape to be reserved and Jack indicated that that tape may not be available because it had "surveillance photos of him that were being reviewed by the CIA". After about a year Jack quit his job one night, yelling at his boss that he couldn't take the constant abuse of being watched by all the TV screens in the store and even in his own home. __________

Answers

Answer:

Jack has schizophrenia.

Explanation:

Schizophrenia is a mental disorder that appears during adolescence or young adulthood. It affects how a person behaves and thinks. The person has:

Hallucinations, like Jack hearing voices in his head. Delusions, like Jack believing that a tape has surveillance photos of him and that the CIA will review it. Having negative thoughts or lack of motivation, like thinking that he is not good enough. Having problems with relationships, like Jack quitting his job since he believed that his boss abused him.

Can someone answer me all of these questions

Answers

Only doing one so I choose # 4
The answer is :
Gastrocnemius: This muscle makes up half of your calf muscle. It runs down the back of your lower leg, from behind your knee to the Achilles tendon in your heel.

Empty calorie foods are high in nutritional value

Answers

Answer:

Foods and drinks that contain no significant nutrients but are high in calories are said to have “empty calories.” These are mainly foods and drinks that have a high sugar, fat, or alcohol content, but little or no other nutritional value.

Explanation:

The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity is called cardiovascular endurance.

Answers

Yes that is correct, the answer is cardiovascular endurance.

Which of the following is not a common side effect associated with the use
of steriods?
A. Testicular shrinkage in men,
B. Deepening of the voice in women.
C. Sleeplessness in both genders,

Answers

Answer:

most likely A realistically

Explanation:

I think it’s A. Testicular shrinkage in men

Which domain is capable of living in extreme environments like hot springs, geysers, or very salty waters

Answers

The first observed archaea were extremophiles, living in extreme environments, such as hot springs and salt lakes with no other organisms.

What is the purpose of plasma in blood? Check all that apply.
Plasma delivers nutrients to individual cells.
Plasma helps defend against foreign substances.
Plasma sometimes enters the lymphatic vessels.
Plasma collects the waste of individual cells.
Plasma moves oxygen from the lungs to tissue.

Answers

When separated from the rest of the blood, plasma is a light yellow liquid. Plasma carries water, salts and enzymes. The main role of plasma is to take nutrients, hormones, and proteins to the parts of the body that need it. Cells also put their waste products into the plasma.
hope that helps


Describe how your answers to this question may have changed, based on
what you have learned about the senses.
When you eat an apple, what senses are involved throughout your body, and
how are they important?

Answers

Your senses are important because they guide your body to protect you and work hard to keep you going, they also can send signals to your brain when something happens.

Type the correct answer in the box. Spell all words correctly. Sarah is getting ready for Halloween. She wants to flaunt long nall extensions that have a gothic themed design on it. Which personal care services professional should she approach for the same? Sarah ____ should approach a in order to flaunt long nail extensions that have a gothic themed nail polish design for her Hallowee look.​

Answers

Sarah should approach a Manicure Professional and she should ask them for their professional service for the long nail extensions, which she want to flaunt.

What is Manicure?

A manicure is mostly a cosmetic beauty treatment which is done for the fingernails and hands that is performed at home or in a nail or beauty salon.

A manicure usually consists of filing and shaping the free edges of the nails, pushing and clipping them with a cuticle pusher and cuticle nippers. Any nonliving tissue, treatments with various liquids, massage of the hand, and the application of fingernail polish on it. When the same is applied to the toenails and feet, the treatment is generally referred to as a pedicure. Together, these treatments may be known as a mani-pedi. Most of the nail polish can stay on nails for a time of 2 to 3 days before another manicure is required for their maintenance, if there is no damage done to it.

The four main types of manicure include basic, acrylic, gel including shellac, french and dip powder.

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Points!
how's a going?
Tell me bout your day :)

Answers

Answer:

i am good

Explanation:

Answer:

me chilling my days going great how about yours

Explanation:

The openings into your body, such as your mouth, eyes, and nose, are covered by
protective linings called mucous membranes,
True
False

Answers

Answer:

True

Explanation:

What signs would you look for in order to tell if a particular medicine or treatment was a fake cure? How can you avoid quackery?

Answers

Answer:

you would notice if your symptoms were getting worse and not better. you would start to feel funny. talk to a licenced medical professional or pharmacist for the best over the counter product. read labels . when a product sounds too good to be true, it likely isnt going to deliver all it promises. do not purchase medicine over the internet unless you are 200% sure it is maufactured by a reputable pharmaceutical company.

Explanation:

Answer:

1. When a medicine claims to cure so many any disease or medical condition, it is a fake cure.

2.

a. Ignore any practitioner who says that most diseases are caused.

b. Be wary of anecdotes and testimonials. ...

c. Be wary of pseudomedical jargon. ...

d. Don't fall for paranoid accusations.

Brent used to spend $5 a day on cigarettes. Now that he has quit smoking, about how
much extra money will he have each month? What about each year?

Answers

$150 a month and $1,825 a year.

Cone cells work best in bright light and enable you to see colors.
true
or
not
(WILL GIVE BRAINLIST)

Answers

The answer is “true”

I hope this helps

Answer:

True.

Explanation:

Because, Cone cells, or cones, are photoreceptor cells in the retinas of vertebrate eyes including the human eye. They respond differently to light of different wavelengths, and are thus responsible for color vision, and function best in relatively bright light, as opposed to rod cells, which work better in dim light.

Which organ systems work together to supply nutrients and oxygen to the brain?

Answers

Answer:

The circulatory system provides your brain with a constant supply of oxygen-rich blood while your brain regulates your heart rate and blood pressure. Even seemingly unrelated body systems are connected

The circulatory system provides your brain with a constant supply of oxygen-rich blood while your brain regulates your heart rate and blood pressure.

What is Circulatory system?

The circulatory system helps fight off disease, helps the body maintain a normal body temperature, and provides the right chemical balance for the body to achieve homeostasis, or a state of stability among all its systems.

The elastic arteries are the aorta and pulmonary arteries. In order to handle the surge and contraction caused by the blood pushing through with each heartbeat, they must be elastic since they get blood directly from the heart.

Deoxygenated blood is delivered to the lungs through pulmonary arteries from the right ventricle. They are the only arteries that transport blood that has lost oxygen.

Therefore, The circulatory system provides your brain with a constant supply of oxygen-rich blood while your brain regulates your heart rate and blood pressure.

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What is the purpose of the respiratory system?

Answers

Answer: The respiratory system's main job is to move fresh air into your body while removing waste gases.

Glucose is obtained from the foods that you eat. Why does your body need glucose A) It keeps you from getting too hungry B) It is necessary to break down ATP to release energy

Answers

Answer:

B

Explanation:

Hope this helps and have a wonderful day!!!

14. Entrainment is the ability to or not to synchronize your breathing to your walking or running step.
false
true

Answers

True. Explanation: entrainment of ventilation and locomotion

Enterainment is the ability to or not to synchronize your breathing to your walking or running step. The given statement is true.

What causes synchronisation?

The human body contains an autonomic mechanism that causes the synchronisation of the internal body mechanisms like the breathing and brain activity with strong, external rhythms, pulses or beats, this phenomenon is called as entrainment. Example the tapping of the fingers to a music with lots of beats in it. Th same applies to breathing when it tends to go up and down with the stepping of the legs.

There are several reasons why two devices are not synchronized: maybe there are not the same versions of the programs on both devices, maybe the software needs restart in order to have the latest input data, maybe the internet connection was lost during synchronization.

Therefore, Enterainment is the ability to or not to synchronize your breathing to your walking or running step. The given statement is true.

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The major set of large set of nerves running down the spinal column or vertebrae.
A. Axon
B. Dendrite
C. Spinal cord
5. The cell body of a neuron.
A. Dendrite
B. Axon
C. Soma

Answers

The answer is c.
Explanation: imma pro.

most of the mass in your blood is....

Answers

Answer:

Blood clots form when certain parts of your blood thicken, forming a semisolid mass. This process may be triggered by an injury or it can sometimes occur inside blood vessels that don't have an obvious injury.

planning is compulsory for healthier life.Justify​

Answers

Answer:

Good nutrition, exercise and other healthy behaviors may help your body heal. A good plan for healthy living may improve your quality of life. It might also lower your risk for future illnesses such as other cancers and heart disease. Ask your health care team about your particular risk factors so you know what things you should avoid.

pls give brainly

Explanation:

A good plan for healthy living may improve your quality of life. It might also lower your risk for future illnesses such as other cancers and heart disease.

which illness is caused by a viral infection

1. bacterial meningitis
2. aids
3. diabetes
4. prostate cancer

Answers

Answer:

aids is caused by a viral infection

The correct answer is aids.
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Which of the following is most like the formation of identical twins? A) cell cloning. B) therapeutic cloning. C) use of adult stem cells. What is pathos How was it used in this speech? How many moles of KCO3 are in a 150.0 g sample The Little LandWhen at home alone I sitAnd am very tired of it,I have just to shut my eyesTo go sailing far awayTo the pleasant Land Of Play; (1)Where the little people are;Where the clover-tops are trees,And the rain-pools are the seas.And the leaves, like little ships,Sail about on tiny trips. (2)Should a leaflet come to handDrifting near to where I stand,Straight I'll board that tiny boatRound the rain-pool sea to float. (3)When my eyes I once againOpen, and see all things plain:High bare walls, great bare floor;Great big people perched on chairs,Each a hill that I could climb,And talking nonsense all the time- (4)O dear me, .That I could beA sailor on the rain-pool sea,A climber in the clover tree, And just come back, a sleepy-head,Late at night to go to bed. (5)Which of these is/are true about the Land of Play?It is not real.lt is a dangerous.It can be visited only at night.It makes little things seem big.It has many interesting animals. following the inelastic collision of the carts, the two carts fuse into an object with double the mass of the original cart. there is then a frictional section of the track to slow the cart to a stop over 20 meters. describe the amount of work due to friction and frictional force exerted to stop both carts over 20 meters. calculate the work due to friction and frictional force. in your calculations, be sure to explicitly state the equations you use and what values you will be substituting to calculate the final value. in how many ways can two representatives be picked so that one is a mathematics major and the other is a computer science major? What are the four main styles of Latin American music? citizenship behaviors: select one: a. those behaviors that a salesperson performs as a member of his/her community. b. are only performed by the top executives in a sales organization. c. those behaviors that are above and beyond the formal job requirements. d. are performed by members of the board of directors e. none of these. How do you write a geometric function? What happens to the windmill in Animal Farm in Chapter 8? Choose the function whose graph is given by:A. y=-3.5cos xB. y=3.5sin xC. y=sin(3x)D. y=2.5sin x According to the textbook, which of these events would have the highest likelihood of causing posttraumatic stress disorder? a fire to one's home that left no remains reading about the death of dozens of people in a terrible airplane crash surviving a hurricane that destroyed a city being assaulted and robbed of your cash and credit cards A Moving to another question will save this response Se here to search 0 RI DED 19 g a lije How do you find the height of a pyramid if you know the length and slant height? cost-plus pricing occurs when ______. Larry Mattingly turned 20 years old today. His grandfather had established a trust fund that will pay him $120,000 on his next birthday. However, Larry needs money today to start his college education, and his father is willing to help. Mr. Mattingly has agreed to give Larry the present value of the $120,000 future cash inflow, assuming a 6 percent rate of return.Determine the amount of cash that Larry Mattingly's father should give him. Select all the true statements.if vertical angles are congruent, then two lines cut by a transversal are parallel. if two parallel lines are cut by a transversal, then corresponding angles are congruent. if two parallel lines are cut by a transversal, then alternate interior angles are congruent. points on a perpendicular bisector of a line segment are equidistant from the segments endpoints. points on a perpendicular bisector of a line segment are never equidistant from the segments endpoints. {20 PTS}4/6 = ??? x 1/6 what number makes this equation true? fill in the blank An investor obtained a fully amortizing mortgage five years ago for $96,400 at 11 percent for 30 years. Mortgage rates have dropped, so that a fully amortizing 25-year loan can be obtained at 10 percent. There is no prepayment penalty on the mortgage balance of the original loan, but three points will be charged on the new loan and other closing costs will be $2,000. All payments are monthly. Should the borrower refinance if he plans to own the property for the remaining loan term? Assume that the investor borrows only an amount equal to the outstanding balance of the loan. What is the orbital of C? Who did Cupid fall in love with?