Answer:
Overload is a deceptively simple concept. To make fitness gains you have to overload the body progressively. Lift heavier weights, run longer, workout more days a week, and so on in order to provide enough stress that the body will adapt and get stronger, faster, and more powerful. As a trainer you surely know what the overload principle is, but do you really understand it? Enough to plan the best program for each client? We’ll run through the basics of overload and provide some important tips for progressively and safely overloading your clients until they hit their goals.The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size. In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau. Overloading is necessary to make gains in fitness and athletic performance. However, there are some important issues associated with this principle, both what can happen if you don’t do it at all and if you don’t do it right.Finding the right balance is essential for careful and effective progression. And when combined with periodization in a good training plan, you can help your clients overload the right way, making important fitness gains and hitting athletic and performance goals.
Explanation:
what is the formula to calculate gfr
Answer:
White or other Female GFR = 144 × (Scr/61.9)-0.329 × (0.993)Age
White or other Female GFR = 144 × (Scr/61.9)-1.209 × (0.993)Age
White or other Male GFR = 141 × (Scr/79.6)-0.411 × (0.993)Age
White or other Male GFR = 141 × (Scr/79.6)-1.209 × (0.993)Age
Expressed as a single equation:
eGFR =
141 x min(SCr/κ, 1)α x
max(SCr /κ, 1)-1.209 x
0.993Age x
1.018 [if female] x
1.159 [if Black]
Abbreviations / Units
eGFR (estimated glomerular filtration rate) = mL/min/1.73 m2
SCr (standardized serum creatinine) = mg/dL
κ = 0.7 (females) or 0.9 (males)
α = -0.329 (females) or -0.411 (males)
min = indicates the minimum of SCr/κ or 1
max = indicates the maximum of SCr/κ or 1
age = years
I need help ganggg this is hard
Answer:
True
Explanation:
Hepatitis B symptoms are variable and include yellowing of the eyes, and the skin.
Two life threatening arrhythmias that can cause cardiac arrest are:
why is it so important to have grains in your diet?
Answer:
To reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Explanation:
Answer:
To have a good digestive system.
Explanation:
the fiber in grains allows you to have a steadily flowing system
the tibialis posterior muscle originates at which three locations?
mention the use of VRS
Answer:
here
Explanation:
VRS, like other forms of TRS, allows persons who are deaf or hard-of-hearing to communicate through the telephone system with hearing persons. The VRS caller, using a television or a computer with a video camera device and a broadband (high speed) Internet connection, contacts a VRS CA, who is a qualified interpreter.
handrails must be provided to all stairways that have
Answer:
Handrails must be provided to all stairways that have four or more risers, or are higher than 30 inches.
Explanation:
In Physcology, What is Id, Ego, and Superego?
Write a multi-paragraph for your response.
Answer:
Id stands for for Identity
Explanation:
what virus is frequently transmitted by food handlers who are careless about hygiene?
Answer:
Salmonella can be spread by food handlers who do not wash their hands and/or the surfaces and tools they use between food preparation steps, and when people eat raw or undercooked foods (:
What is sleep efficiency if total sleep is 330min and total time in bed is 400 min
Answer:
You can calculate your sleep efficiency by dividing the time you're asleep by the total time in bed. So, if you sleep for six out of eight hours in bed, your sleep efficiency is 75%. What's a good score? Anything 85% or higher is considered “normal.”
Explanation:
Efficiency is often measured as the ratio of useful output to total input, which can be expressed with the mathematical formula r=P/C, where P is the amount of useful output ("product") produced per the amount C ("cost") of resources consumed.
Which decision is helpful when trying to quit a tobacco addiction?
A. Set large goals.
B. Try switching from cigarettes to smokeless tobacco.
C. Get support from friends.
D. Spend time with relatives who smoke.
Answer:C
Explanation: A might make you feel overwhelmed with pressure, B still has you addicted to the feel of cigarettes and tobacco, and D is like putting an alcoholic in a bar and telling them they are not allowed to have 1 drink.
The best decision which is helpful when trying to quit a tobacco addiction is get support from the friends and family. Thus, the correct option is C.
What factors help in quitting tobacco?Tobacco addiction is very difficult to quit. The level of dependence on the nicotine is the largest factor which determines the successful quit attempts of tobacco. The higher the level of dependence on tobacco, the harder it will be to quit it. A high level of physical dependence on the nicotine is associated with a greater exposure to nicotine, which results in the further changes to the brain of an individual.
The things which are important for quitting the tobacco addiction include setting up the goals, getting the support from friends and family, learn new skills and behaviors, get medication and use it correctly, and be prepared for the relapse or difficult situations.
Therefore, the correct option is C.
Learn more about Tobacco here:
https://brainly.com/question/984821
#SPJ2
how do you know if your nose is broken or fractured
Answer: Pain or tenderness, especially when touching your nose Swelling of your nose and surrounding areas Bleeding from your nose
Explanation: I hope this helps :) You've got this!
how long does it take the average person to fall asleep
Leila was diagnosed with a bowel issue and now uses a colostomy bag, a plastic pouch connected directly to her intestines all day. Because she has little control over when the bag fills, she often has to run out of class on short notice to empty the bag and clean everything. However, she is embarrassed to tell her teachers about this; eventually her inability to manage things leads to an infection. What term best describes the issue Leila is facing?
A.
acupuncture
B.
stigma
C.
malnutrition
D.
cauterization
Answer:d.
Explanation:
?
These examples fall under which category: Running, walking, golfing, basketball
Time
Tips
Туре
Frequency
Answer:
frequency
Explanation:
all movement carries a frequency
not really a school type of question but
whats your favourite song?
how do u calm down when ur really angry?
how do u stop yourself from harming yourself?
Answer:
favorite song: fix you by coldplay [cuz it's really relaxing]
sometimes when I'm really mad i just take a deep sigh, and just ignore it, try being cold or emotionless for an few hours [if i'm mad at someone] then i take my notebook where i write what i feel, just like a diary. when i'm mad and sad i write it there.
Explanation:
how do u stop yourself from harming yourself?
I pray, it help myself to feel better, actually i've never tried to hurt myself but, praying is the best medicine. when i pray to God i feel like being comforted.Hope it helps, Thank you
Sort the characteristics as they relate to healthy and unhealthy relationships.
Healthy Relationship:
Open Communication
Acceptance
Honesty
Unhealthy Relationship:
Difficult Communication
Disrespect
Dishonesty
Answer:
Healthy is - Open communication, acceptance, honesty. Unhealthy is - difficult communication, disrespect, and dishonesty.
Explanation:
Phat brain
why does my stomach make so much noise after i eat
Answer:
Maybe because U ate alot
Explanation:
how long does it take to recover from a calf strain
Answer:
About 3 to 4 days. Try to rest much as possible.
When the parties offer a short-term resolution for "peace-keeping", they are using which style of conflict resolution?
Select one
a. avoidance
b. competition
C. compromise
d. accommodation
e collaboration
heavy use of soy products in place of meat can inhibit absorption of what nutrient?
Question 10 of 10
Select two
The three parts of the health triangle need to be ___and
responses
I A. in balance
B. apart from one another
C. working together
D. working independently of one another
SUBMIT
Answer:
D ,from my experience..that is the answer
Answer:
Explanation:
tôi nghĩ là C
HELPPPPP What is the function of the
Labia Majora.
Answer:
The labia majora (literally, large lips) are relatively large, fleshy folds of tissue that enclose and protect the other external genital organs. They are comparable to the scrotum in males. The labia majora contain sweat and sebaceous glands, which produce lubricating secretions.
Explanation:
I got this information from this website:
https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/female-external-genital-organs
Hope this helps!!! :)
a nurse is assessing a patient’s level of social support. how can the nurse best determine the adequacy of the patient’s social support system?
Answer:
asking for the patients perception of support
Explanation:
What do you do yo try and help someone with body dysmorphia?
Explanation:
the above answer may help
What does stress cause
NO ABSURD ANSWERS AND NO LOOKING STUFF UP
Answer:
Stress causes grey hair and also depression.
Answer:
এটি একজন ব্যক্তিকে কুত্তার বাচ্চা হয়ে যায় এবং অন্যদের যত্ন নেওয়ার কথা ভাবে না এ=আমি মনে করি না যে আপনার হতাশাগ্রস্ত হওয়ার প্রয়োজন আছে যা আপনাকে অনুভব করায় যে আপনি যখন কিছু করেননি এবং অবনমিত হওয়াও ঠিক নয় বিশেষ করে যখন আপনার গরম এবং তরুণ
Explanation:
translate it
most dental practices will have a minimum of how many treatment rooms for the dentist?
Answer: two
Explanation:
a driver is usually impaired at a blood alcohol concentration of
Answer: A driver is usually impaired at a blood alcohol concentration of 0.08 or more
Explanation: I hope this helps :) You've got this!
what can i take for a cold while pregnant in third trimester
Answer:
Tylenol
Explanation:
about __________ of all cancer deaths are attributable to tobacco use.
Answer:
Hi
Explanation:
about 80%-90% of all cancer deaths are attributable to tobacco use.
Hope this helps
Plz mark Brainliest
Dont forget to smash that heart at the bottom <3
Have a great day, don’t smoke
Answer:
80% to 90% of lung cancer
Explanation: